move

27 Pins
·
2w
By
Debii
This may contain: a woman standing on top of a black box in a gym
0:42
KNEE HEALTH ✅ [📹 hayleesfitnesss]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman sitting on top of a bench next to a man in a black shirt
1:04
This may contain: a woman holding a kettle while standing in front of a gym
0:25
This contains an image of:
2:14
This may contain: a woman holding a baseball bat while standing in front of a row of dumbbells
0:27
Ultimate Leg Circuit for Lean, Slim Legs: Gym & Home Workout!
Transform your lower body with our versatile leg circuit, perfect for achieving lean, slim legs whether you're at home or the gym! This comprehensive video showcases a series of effective exercises that target every angle of your legs. Follow along to streamline and tone your legs with tips that ensure you’re getting the most out of every move. Save this workout for your routine and share it with friends who are looking for the ultimate leg day! #LeanLegsWorkout #SlimLegsRoutine #TonedBodyGoals #HomeGymWorkout #FitnessTransformation
This contains: Weighted Abs Challenge 💪
0:48
Weighted Abs Challenge 💪
Start your abs transformation with part 1 of @lemonfunkyfreshh’s weighted abs workout series. New exercises every week to keep you motivated and building core strength. #abs #gymchallenge #abchallenge
This may contain: a woman lifting two dumbbells in a gym
0:22
Dumbbell Slay: 6 Moves to Torch Your Bod in Tiny Spaces 🔥
full body dumbbell workout for limited space! 6 exercises to get you sweatyyy #fullbodyworkout #totalbodyworkout #dumbbellworkout #sixpackabs #fyp Credit: sarakathryns
This contains: Triceps
0:29
5 cable triceps variations
This may contain: a woman standing in the middle of a gym
0:26
Chest, Shoulders, Triceps Workout | Upper Body Exercise
Workout: • 4 x 10 Lateral Raises • 3 x 10 Incline Chest Press • 3 x 10 Seated Shoulder Press • SUPERSET: *** 1a. 3 x 8 dumbbell press *** 1b. 3 x 10 dumbbell fly • 3 x 10 *per arm* bent over kickback • 3 x 10 tricep pushdown @mindof_kels
This may contain: a woman is doing squats in the gym
0:25
who wants toned arms?✋ [Sets & Reps]
Arm day for toned arms with reps and set 💪 #toned #armworkout #upperbody #summerbody #workoutprogram #gymrat #triceps #gymgirlie #bodygoals #dumbbells @monetzamoraa
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This may contain: a woman standing in front of a gym machine with the words 5 bice curl variations for
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This may contain: a woman in shorts and socks is looking at her cell phone while standing on the floor
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Slim Inner Thighs Workout
#wightloose #workout #foryoupage
This may contain: a woman standing on top of a bench in a gym
0:38
push up work out
a woman sitting in a chair with her back turned to the camera and looking up