Fitness

19 Pins

the exercises for women abs and oblongs workout

Core Exercises For Women | Abs & Obliques Workout

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

an image of a woman doing exercises on her stomach and back, with the words tone firm

Butt And Thigh Workout For Women

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! http://www.spotebi.com/workout-routines/butt-thigh-workout-women/

30-Minute Thighs & Booty Workout

❤~☆@msbrandis7286☆~❤

the back and chest workout chart with instructions on how to do it in this exercise

Chest & Back Strengthening Exercises | Lean, Strong & Toned Upper Body

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

Shape, Lift & Firm Brazilian Butt Workout

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

This may contain: a woman laying on top of a yoga mat with the words 7 exercises you should be doing

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This may contain: a woman is doing yoga on a mat in the middle of a room with windows

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#4 ist mein Favorit🔥! 4 Übungen für eine starke Körpermitte, die ich persönlich nach 3 Schwangerschaften liebe, weil sie so effektiv für #Bauch und #Rücken sind! ❤️ Mache die Übungen am besten täglich je 8-10x, 3 Runden. ➡️ Erst nach der Rückbildung geeignet. ➡️ Nicht bei Rektusdiastase geeignet. Du wünschst dir eine starke Körpermitte? Dann kommentiere mit „PILATES“ und ich schicke dir den Link zu meinem Pilates für Anfänger Onlinekurs für einen starken Bauch & Beckenboden ☺️. #strongco...

a woman is doing an ab challenge on the floor

KAYLA ITSINES on Instagram: “Even though this week I’ve been talking a lot about my Low Impact program which is great for anyone starting out, I haven't forgotten about…”

a woman doing an exercise with the words express ab workout for beginners

KAYLA ITSINES on Instagram: “EXPRESS AB WORKOUT FOR BEGINNERS This workout is perfect for beginners or if you are just starting out on your fitness journey and want to…”

a woman doing an exercise with the words advanced abss zero equipment

KAYLA ITSINES on Instagram: “FEEL THE AB BURN WITH THIS ZERO EQUIPMENT WORKOUT Okay #SweatCommunity, I think it's that time of the week where I give you an advanced…”