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The 20 best foods to eat for breakfast: These staples and mix-ins will give you all the energy and nutrients you need in the morning. | Health.com

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Try These 20 20 Fat-Burning Snacks for Weight Loss
What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast. | Health.com

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A Guide to Nuts and Their Long-Term Storage Benefits - [Mom Prepared]
Health Benefits of Almonds - Almonds are a superb source of polyunsaturated and monounsaturated oils, protein, magnesium, potassium, zinc, iron, calcium and vitamin E. Almonds also have a number of antioxidants such as the flavonoids kaempferol and quercetin.
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