Workout

36 Pins
·
2y
By
Davor Ivcevic
a man doing squats with a barbell in front of him and the words, 72 - weeks of free functional programming
72 WEEKS OF FREE FUNCTIONAL PROGRAMMING
the week 4 schedule for the upcoming event
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
the week 4 schedule for the upcoming event
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
a shirtless man posing for a photo in the gym
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
the week 4 schedule for the upcoming event
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical Barbell Lifts, Marine Raiders, Box Of Crayons, Strength Program, The Best Tattoos, Running Day, Strength Training Program, Run Fast, Gear List
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
the week 4 schedule for the upcoming event
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
the week 4 schedule for the upcoming event
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
a man is squatting down while holding a barbell
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
a man is standing in the gym with two dumbbells on his chest and one hand behind his head
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
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a man lifting a barbell with the words, the 15 week lift heavy run fast program
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
If you want to get jacked and be able to move like an athlete, then this is the program for you. It's a hybrid program incorporating the latest research on functional fitness, and concurrent style strength training, with aspects of my most popular programs for functional fitness athletes. I fully expect after completing this program you should be setting personal records on your lifts, as well as running faster than ever. Keep reading for more.
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical Barbell Lifts, Metabolic Conditioning, Lower Body Fat, Types Of Cycling, Strength Program, Gain Muscle Mass, Competition Prep, Running Day, Strength Training Program
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
the week 4 schedule for the upcoming event
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1) - Tier Three Tactical
Do You Need to Train to Failure to Build Muscle and Strength? Crossfit Routines, Crossfit At Home, Metabolic Conditioning, Types Of Cycling, Lower Body Fat, Strength Program, Gain Muscle Mass, Compound Exercises, Increase Muscle Mass
The 12 Week Metabolic Strength Program (Part 1) - Tier Three Tactical
Do You Need to Train to Failure to Build Muscle and Strength?
a table with the dates and times for each event in red, white and grey
The 12 Week Metabolic Strength Program (Part 1) - Tier Three Tactical
The 12 Week Metabolic Strength Program (Part 1) - Tier Three Tactical