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Pelvic floor exercises

10 Pins
·4mo
By
Daniel
0:17
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Strengthen Your Foundation with Kegel Exercises for Men! Tap into the benefits of pelvic floor training with our practical exercises tailored just for men’s health needs. 🎯 #FitnessForMen #KegelTraining @yannander
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Kegels for Men: Strengthen Pelvic Floor
Kegel exercises help to strengthen the pelvic floor muscles as these muscles might weaken from lack of exercise that targets that muscle, child's birth, and prolonged sitting 😭 But the good news is that this muscle can be strengthened by following the guide in the video 🙀 This works 💯 but you have to contract the pelvic floor with each exercise by squeezing at the top when you breathe in.🤯
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Pelvic Floor exercises To Last Longer A 🍌🍌🍌 (DAY 7) #kegel #kegelexercises #pelvicfloorexercises #fitness #workout #homeworkout #gymmotivation #gym #exercise #gymlife #pelvichealth #pelvicfloor #muscle #viral
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