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Workouts

81 Pins

Crystalina Torres

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This contains: Female doing a quick waist-slimming workout at home.

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10-Minute Small Waist Routine at Home 🏠

Want a snatched waist and hourglass shape? This small waist workout combines waist-slimming moves with core tightening exercises to help you sculpt a leaner midsection fast. Perfect for beginners at home.

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leg exercise, leg workout

an image of a woman's legs before and after surgery

Knocked Knee Correction! It really works!

Knocked Knee Correction! It really works! - YouTube

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Effective Lower Belly Workout: Tone & Strengthen Your Core!

Target and tone your lower belly with this effective workout! Designed to strengthen your core and flatten your stomach, this routine is perfect for all fitness levels. Follow these exercises to achieve a leaner, stronger midsection. Pin now and start your lower belly transformation! #lowerbelly #fitness #core #health

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#women77fit0 #homeworkout #fitmom

women77fit0 Do this exercise daily to lose arm fat. Ready to feel the burn ! Remember, consistency is key and every small step brings you closer to your goals you got this! "Get Your E-Book Now! Transform Your Body Today!" "Unlock Your Ultimate Weight Loss Journey: Grab Your Copy Now! Discover Proven Strategies and Transform Your Body for Good. Click Here for Instant Access to Your Weight Loss Success Story!" Check out bio @women77fit0 We hope this is helpful! If it did, feel free to share, like, save, & tag friends Cc @diaryofafitmommyofficial #women77fit0 #homeworkout #fitmom

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Glutes & Thick Thighs Made Easy – Gym Body Women’s Guide

This simple and effective glutes workout is designed for gym body women looking to build thick thighs, tone their booty, and achieve cuerpo fitness mujer vibes! #GymBodyWomen #GlutesWorkoutTips #ThickThighsAndBooty #FitnessInspiration #CuerpoFitnessMujer

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足の歪みが良くなるストレッチを紹介します！☺️保存して覚えてね！毎日できるペースで続けることが大事！自分に出来るメニューから日々の習慣にして理想の足を作ろうね！✨ 報われない努力はない💪 少しでもやった人は【👍】とりあえず保存して後やる人は【🔥】でコメントしてね！質問はもらえたら返信します。もっと効果的なメニューを習慣にして痩せたい人はは @turtle_fitness ←をチェック！ 🎁皆さんのお悩み解決を全てプレゼント🎁 下記の全てをプロフのリンクで配布中☆ ⭐️下記のメニューの効果的な使い方解説全20動画 ✅首こりが取れるストレッチ方法 ✅肩こりが消えるストレッチ方法 ✅バストアップエクササイズ ✅背中肉を削ぎ落とすストレッチ ✅脇肉を削るエクササイズ ✅二の腕をカリカリにするストレッチ ✅くびれを作るストレッチ ✅ウエストを細くするエクササイズ ✅猫背を治すストレッチ ✅巻き肩を解消するストレッチ ✅お腹の上部を凹ませる方法 ✅下腹をペタンコにするエクササイズ ✅骨盤を調整するストレッチ ✅骨盤の歪みを整えるエクササイズ ✅お尻を丸くするストレッチ ✅お尻を...