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Ginnastica

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This may contain: a woman doing a handstand on a pink exercise mat in front of a ceiling fan

0:13

Tumbling Drills for Aerials

a woman doing yoga poses with the words how to do the splits for beginners

How to do the splits!

If you want to split, then this is for you! Do these stretches at least 4 times a week and you'll find yourself splitting in less then a month🤗

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This may contain: a woman is doing yoga outside in front of some trees and grass, with the words aerial

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a woman doing yoga poses on the beach at different times of day and in multiple pictures

a group of people doing yoga poses in various positions and standing on one leg with their hands together

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7 idee su Ginnastica nel 2025 | ginnastica, ginnastica artistica, video di ginnastica