Biomecanica

65 Pins
·
1mo
By
Яна Которобай
a woman is running on an exercise bike with the help of a treadmill machine
Salle de sport 🏋️‍♀️ Lundi : fessiers et quadri Échauffement : 5/10 min de vélo Squat (lourd) 4x 6-8 répétitions Hip thrust 4x 10-12 rep fentes bulgares 3x 8-10 rep leg extension 3x 10-12 rep kick back 3x 12-15 rep Escalier 8 minutes vitesse 5     
Layering isn’t just for jeans and pants—extend your summer dresses and skirts into fall with these easy tips! Start by layering fitted turtlenecks or long-sleeve tops under your dresses to add warmth and a seasonal twist. Add chunky sweaters, blazers, or cropped jackets on top of skirts or dresses to build a cozy yet stylish look. Don’t forget to accessorize with fall staples like tights, knee-high boots, and scarves to complete your layered ensemble. Whether you're dressing up or keeping it casual, these tips will keep your favorite summer pieces in play all season. Follow along for more layering inspiration and outfit ideas to keep you stylish this fall! Layering Inspiration, Bodyweight Back Workout, Shoulder Workout Routine, Gym Workout Guide, Workout Training Programs, Workout Gym Routine, Bodybuilding Workouts Routines, Cropped Jackets, Best Gym Workout
Layering with Dresses and Skirts: From Summer to Fall
Layering isn’t just for jeans and pants—extend your summer dresses and skirts into fall with these easy tips! Start by layering fitted turtlenecks or long-sleeve tops under your dresses to add warmth and a seasonal twist. Add chunky sweaters, blazers, or cropped jackets on top of skirts or dresses to build a cozy yet stylish look. Don’t forget to accessorize with fall staples like tights, knee-high boots, and scarves to complete your layered ensemble. Whether you're dressing up or keeping it casual, these tips will keep your favorite summer pieces in play all season. Follow along for more layering inspiration and outfit ideas to keep you stylish this fall!
This may contain: a series of photos showing how to use the exercise machine for back and shoulder exercises
1:25
How To Get Wider Back
Discover the secrets of how to get a wider back with targeted exercises that ensure growth and definition. Perfect for anyone looking to expand their frame.
a woman doing exercises on a bench with dumbbells and one holding a bar
a man doing bench press with dumbbells in front of his chest and back
a woman doing squats on a bench with the help of a pull up bar
Remo gironda
an image of a man doing bench presss on a white background with the muscles highlighted
GIF
This may contain: an animated image of a man lifting a barbell with the text lower body 2 / 3 lower body
0:11
Follow Us For More Update...🏋️ @workoutofig Credit :- @ Save this post to remember it . . #gymaddict #gymsession #gymtraining #fitaddict #gymtherapy #gymdays #gymfam #gymathome #gymjunkies #fitworkout #gymlifestyles #gymfreak #gymadvice #gymtips #gymnation #gympost #plankworkout #planking #absworkout
This may contain: a man doing squats with a barbell on his back and the words squats above him
0:20
Leg Day 🤔
This may contain: the muscles are shown in four different positions, and one is holding a barbell
0:16
ENTRENAMIENTO COMPLETO
Combinar entre: Peso corporal/mancuerna/mancuerna/máquina Piernas 3 x 8 Pecho 3 x 10 Espalda 3 x 12 Muslos 3 x 12 Brazos 3 x12 lyfta.app
We think you’ll love these

Related Interests

Gym Workouts
Workout Routine
Leg Workout
Workout Plan Gym
Gym Workout Tips
Abs Workout
This may contain: an image of a man doing chest exercises
0:06
This may contain: an image of a man doing exercises on the bench press exercise guide for chest and upper body
0:07
an image of a man doing exercises with barbells
an image of a man doing squats on a bench with the muscles highlighted and labeled
Box squats
a woman is doing exercises with dumbbells and holding two different weights in her hands
Dumbbell Curl to Press