Exercícios de treino

20 Pins
·
2y
By
Ice Paulo
Richard Duchon on Instagram: “Dumbbell abs workout 🤟🏽 - Simple but intense 🔥 Save for later and give it … | Dumbbell ab workout, Stomach abs workout, Abs workout
Richard Duchon no Instagram: “Dumbbell abs workout 🤟🏽 - Simple but intense 🔥 Save for later and give it a go! Note: don’t go too heavy and focus on form and contraction”
Richard Duchon shared a post on Instagram: "Dumbbell abs workout 🤟🏽 - Simple but intense 🔥 Save for later and giv… | Biceps workout, Abs workout, Abs workout gym
Richard Duchon partilhou uma publicação no Instagram "Dumbbell abs workout 🤟🏽 - Simple but intense 🔥 Save for later and give it a go! Note: don’t go too heavy and focus on form and contraction". Segue a sua conta para veres 1360 publicações.
This may contain: a man bending over on the floor in front of a couch
1:13
Home Abs
This contains: Man training his legs using a dumbbell
0:56
Dumbell only leg workout
This may contain: a man holding two dumbs in his hands
0:32
Big SHOULDERS🦾 1️⃣ Front x side raise variation 3x 15
This may contain: a man standing on top of a gym floor in front of a weight machine with two dumbbells
0:29
Are you tared of having small legs
This may contain: a man bending over on the floor in front of a couch
1:13
Give this Home Back & Bicep Workout a go!
This may contain: a man with no shirt is standing on a mat
0:12
Leg workouts
This may contain: a man riding a wave on top of a surfboard
0:28
Shoulder Workout | Shoulder Blast
This may contain: a man is flexing his muscles in the gym
2:02
Gymshark | Dumbbell Workout For Men
Gymshark
Gymshark 
Exercícios de treino
Related searches
This may contain: a shirtless man holding two dumbs in front of his face and smiling at the camera
0:25
Arm Day Workout‼️
This may contain: a man sitting on the ground with a frisbee in his hand and wearing shorts
0:08
5. V Sit resistance jabs 2 sets, 45 seconds on, 15 off
This may contain: a shirtless man sitting in the middle of a gym
1:26
Gymshark | Shoulder Workout with George
Gymshark
Gymshark 
Exercícios de treino
This may contain: a shirtless man holding two dumbbells in a gym
0:32
Entrenamiento de brazo completo (combo de 4 movimientos) 3 sets 32rep
We think you’ll love these

Related Interests

Workout Training Programs
Abs Workout
Bodybuilding Workouts
Dumbbell Workout
Abs And Cardio Workout
Gym Workout Planner