sport

15 Pins
·
8y
By
Clémentine Vallélian
the total body ball workout poster is shown
WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss
the back exercises are shown in black and white, with an image of a woman laying on
Top 10 Back Exercises For Posture, Tone & Strength
The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/
a poster with different types of lines and shapes in red, white and green colors
Fat Burning Evening Workout Burns Fat Fast (Download PDF)
Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/
an image of a woman doing yoga poses for beginners to learn the art of stretching
Yoga poses
three women are doing yoga poses on their stomachs
Yoga Takes Flight! Arm-Balancing Split
Try this yoga pose!
a woman doing yoga poses on her instagramture with the caption that reads, yoga sequence to crow pose
YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your sh...
a woman doing yoga poses for tight shoulders and upper back muscles with the instructions below
YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a…
a woman doing yoga poses on her instagramture with the caption that reads, yoga sequence to cobra pose
a woman is doing yoga poses on her stomach and back with the words lotus sequence to lotus pose
YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will be....
a woman is doing yoga poses to stretch out her legs and butts for flexibility
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over & done...
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Muffin Top Exercises | Cardio, Abs & Obliques Workout
Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/