Fitness

23 Pins

1mo

Christoph Haarmann

This may contain: a man wearing a blue shirt and headband standing in front of a mirror with the words want a slimmer waist?

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Pinterest-lesleyslue

This may contain: people are swimming in the pool with their backs turned

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SWIM WORKOUT

This may contain: two people swimming in an indoor pool under a roofed area with no one on it

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Swim Like A Boat ..

This may contain: a man swimming in a pool with his back to the camera

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Moving your arms fast while swimming won't necessarily make you go faster.

This may contain: a man doing a handstand on top of a tennis court with trees in the background

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How to Crane Pose

The first step to mastering the crow pose is to truly understand how it works. Start on a deep squat and place the spot where your triceps meet your elbow on top of the knees. Being bent both joints create a flat surface which offers an outstanding support surface. From here lean towards the front and place your hands on the floor about shoulder wide apart. Keep the contact between your triceps and knees. Now continue to lean, bend your elbows a bit more for your face to go closer towards the floor, load your hands with weight and from your tippy toes take your feet off the floor. The more you bend your elbows the closer your face will be to the floor. Play around with the angle and see what is comfortable for you. Keep in mind that it is essential to lean towards the front as you w