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This may contain: a woman doing yoga poses with her arms and legs spread out to show the different positions

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😂😂 Weightloss and weightlossgoals 💪 CLICK LINK IN BIO for, recipes, and motivation. Let's do this! 🌿 #lossjourney #healthychoices #fitam #eatclean #getfit #ylifestyle #trans #fitnessgoals #outmotivation #weightlossmotivation #notperfection #nutrition #exercise #selfcare

This may contain: an image of a woman doing exercises on the floor with dumbbells and bench press

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This may contain: how to do an upper body workout with the help of a woman's arm and shoulder

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This may contain: a woman standing on top of a lush green field next to a building with text overlay

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This may contain: an image of a woman's body and muscles in four different positions, with the words

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This may contain: an image of a woman doing exercises on the floor with her hands and legs in different positions

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an advertisement for a gym with a woman doing exercises on the floor and holding a resistance band

Effektiv Trainieren mit dem TheraBand® CLX – 11 Loops – Ein Band – Große Übungsvielfalt, Taschenbuch von Ralf Ohrmann, Edition Michael Fischer / EMF

Effektiv Trainieren mit dem TheraBand® CLX – 11 Loops – Ein Band – Große Übungsvielfalt, Taschenbuch von Ralf Ohrmann, Edition Michael Fischer / EMF Verlag, 978-3-96093-291-8, Veröffentlichungsdatum: 2019-03-05, Seitenanzahl: 112, Abmessungen: 23.6 cm x 18.0 cm x 1.2 cm mm 23.6 cm x 18.0 cm x 1.2 cm mm