FOOD

184 Pins

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a bowl filled with salmon, rice and vegetables

a white plate topped with meat and veggies on top of couscous

a white bowl filled with meatballs, cucumbers and tomatoes on top of lettuce

Easy & Delicious Recipes | Greek Chicken Meatballs with Homemade Tzatziki | Facebook

This may contain: a frying pan filled with food on top of a stove

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креативные идеи на кухне idee creative per la cucina yaratıcı mutfak fikirleri creative kitchen idea

Hormonal Health and Longevity: Why Women Need 30g of Protein Per Meal

Adequate protein intake is crucial for maintaining hormonal balance, a healthy body composition, and overall longevity. Current research shows that it's not just the total daily protein intake that matters, but also the amount consumed in each meal. For women in their 30s and beyond, at least 30g of protein per meal is necessary to trigger muscle protein synthesis. This is especially vital during stages like pregnancy, postpartum, perimenopause, and menopause. Breakfast is the key meal to reach this 30g, with dinner being another opportunity to promote muscle growth and stabilize blood sugar overnight. #ProteinForWomen #HealthyLiving #NutritionTips #HormoneHealth #WomensHealth #HealthyAging #BalancedDiet #WellnessJourney #FitnessGoals #HealthyEating #LongevityTips

This contains: : "A close-up image of a mouthwatering meat-free cabbage dish, showcasing a delicious and easy-to-make recipe."

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"Savory & Simple: Meat-Free Cabbage Delight Recipe"

This may contain: a person cutting up some food on top of a wooden table next to a bowl

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Samoussa poireaux saumon by @valin_food 💚 Ingrédients pour 8 samoussa : - 2 poireaux - 1 pavé de saumon - 2 cas de fromage frais (type Philadelphia ou autre) - fromage râpé (ici mozza, emmental) - beurre - sel, poivre, flocons de piment - burrata - huile d’olive Cuisson des samoussa 10/15min à 180 degrés ✨ Vous avez aussi la possibilité de les faire cuire à la poêle dans un filet d’huile d’olive quelques minutes de chaque côté. Régalez-vous ☺️

This may contain: zucchini casserole with cheese and spinach is cut into squares on wax paper

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This contains: An appetizing image of a Cottage Cheese Avocado Wrap, showcasing creamy cottage cheese and sliced avocado wrapped in a soft tortilla. A satisfying and nutritious meal packed with protein and healthy fats. 🥑🧀🌯💚 #CottageCheeseAvocadoWrap #CreamyGoodness #WholesomeDelight

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🥑🧀 Cottage Cheese Avocado Wrap: A Creamy and Wholesome Delight! 🌯💚

cottage cheese with the buttery smoothness of avocado, all wrapped in a soft and flavorful tortilla. 🌯💚 The combination of textures and flavors creates a satisfying and nutritious meal. Packed with protein, healthy fats, and vitamins, this wrap is a delicious option for a quick lunch or a light dinner. 😋🌱 #CottageCheeseAvocadoWrap #CreamyGoodness #WholesomeDelight #ProteinPacked