Fitness

343 Pins
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2d
By
Chantal Aeschlimann
This may contain: a woman doing an exercise on a yoga mat with the caption above it that reads,
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Free Week of Killer Core Workouts 🔥
Try these workouts free for a week in b!0 #core #deepcore #pilates #strengthtraining #pilatesworkout #workoutsforwomen #workoutroutine #abs #coreworkout #dumbbellworkout #abworkout Credit: micaylafromladder
an image of a workout plan with the words after school workouts and 20 minutes
This may contain: a woman holding up a red band with the words abs with resistance bands
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gym resistance band
CC: erikawheaton save this for your next at-home workout 🫶🏽 pilates abs! complete each exercise for 45 seconds, resting for 10, before moving onto the next exercise or other side! Repeat the sequence 2x 💪🏽 -Head on to our CalisthenicsHub shop (Link in BIO) for:✅ Calisthenics Guides✅ Homeworkout equipment✅ Exercise apparel and more✨ #fitnessmotivation #pilatesinstructor #pilateslovers #fitnessjourney #pilatesbody #healthyliving #healthylifestyle #matpilates #pilates
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18 Minute Pilates Abs
CC: erikawheaton save this for your next at-home workout 🫶🏽 pilates abs! complete each exercise for 45 seconds, resting for 10, before moving onto the next exercise or other side! Repeat the sequence 2x 💪🏽 -Head on to our CalisthenicsHub shop (Link in BIO) for:✅ Calisthenics Guides✅ Homeworkout equipment✅ Exercise apparel and more✨ #fitnessmotivation #pilatesinstructor #pilateslovers #fitnessjourney #pilatesbody #healthyliving #healthylifestyle #matpilates #pilates
an image of someone doing exercises on their phone
Quick, fiery, and effective — this 10-minute oblique workout targets your side core muscles for definition and strength. Do each exercise for 1 minute, then repeat the circuit twice through. For one-sided moves, switch sides in the second round. Perfect for adding to your core day or doing solo when you’re short on time! Let’s hit those obliques with control and power! Credit @burnandbliss #ObliqueWorkout #10MinuteWorkout #CoreTraining #StrongObliques #QuickCoreBurn #HomeWorkout #MobilityAndAccessibility #SideCore #AbCircuit #NoExcusesWorkout #FunctionalCore
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10-Minute Oblique Workout 🔥 Sculpt & Strengthen Your Sides
Quick, fiery, and effective — this 10-minute oblique workout targets your side core muscles for definition and strength. Do each exercise for 1 minute, then repeat the circuit twice through. For one-sided moves, switch sides in the second round. Perfect for adding to your core day or doing solo when you’re short on time! Let’s hit those obliques with control and power! Credit @burnandbliss #ObliqueWorkout #10MinuteWorkout #CoreTraining #StrongObliques #QuickCoreBurn #HomeWorkout #MobilityAndAccessibility #SideCore #AbCircuit #NoExcusesWorkout #FunctionalCore
This may contain: two women and a man are doing yoga in a room with balls on the floor
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Diese 9 Übungen straffen Beine und Po in nur 21 Tagen
Straffe deinen Körper mit diesen 9 effektiven Übungen für Beine und Po. Du brauchst keine Geräte – nur eine Matte und Motivation!
a poster with instructions for how to do a workout routine on a skateboard and other things
This may contain: the lord of the rings tattoo is written on a sheet of paper next to some pens and pencils
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Lord.of The Rings ~ Narsil Tattoos . . . #lotr #lordoftherings #tattoo
This may contain: a woman standing on top of a yoga mat
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4 Essential Hip Mobility Exercises for Flexibility & Pain Relief
Struggling with tight hips? These 4 simple exercises will improve your hip flexibility, mobility, and relieve tension! Perfect for anyone looking to unlock their hips, ease discomfort, and boost performance. Add these moves to your daily routine and feel the difference! ✨ Moves Included: 1️⃣ Horse Stance Pelvic Tilt 2️⃣ Horse Stance Side-to-Side Shifts 3️⃣ Kick Back to Cross Slide 4️⃣ 90/90 + Leg Extensions 🏋️‍♂️ Whether you’re an athlete or sit for long hours, these exercises are your go-to for healthier hips. 💪 #HipMobility #TightHips #FlexibilityWorkout #HipExercises #MobilityTraining #PainRelief #HealthyHips #StretchingRoutine #HomeWorkout
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👍❤️👍❤️
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Core workout 🔥
• Banded squat : focus on slightly pulling the knees apart at the bottom of your squat • Banded butterflies: keep low in a squat position and pulse those abductors • Banded kickbacks: full extension and really feel that squeezing at the top to target the upper “shelf” • Banded side raise: fire up the hip flexors and outside glutes • Banded side steps: stay low and keep tension on the band throughout the entire motion FOLLOW @taylord_4_you FOR BETTER GLUTES 💋🍑
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Booty Burnout | Add to End of Leg Day!
• Banded squat : focus on slightly pulling the knees apart at the bottom of your squat • Banded butterflies: keep low in a squat position and pulse those abductors • Banded kickbacks: full extension and really feel that squeezing at the top to target the upper “shelf” • Banded side raise: fire up the hip flexors and outside glutes • Banded side steps: stay low and keep tension on the band throughout the entire motion FOLLOW @taylord_4_you FOR BETTER GLUTES 💋🍑
This may contain: a woman sitting on top of a bench in a gym
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Chest And Triceps