Yoga

74 Pins
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1w
By
Céline Toupense
This may contain: the man is practicing his martial moves in front of a building with an advertisement on it
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This may contain: a woman in pajamas standing on a colorful rug next to a window with the words, all kids teens adults should do this asana daily
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You should do this asana daily
Malasana is a versatile #yoga pose with benefits ranging from improved flexibility to enhanced digestion. Adding #Malasana to your yoga routine can contribute to overall physical well-being and mental focus. 🎥 @snehayoga.bliss #yogadaily #yogalifestyle #healthylifestyle
This may contain: an old paper with a drawing of a man holding his hands up to his head
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🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨
This may contain: a drawing of a man with a speech bubble above him that says, seven exercises to stick when getting up early when you get old, you can go wherever you
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This may contain: an old paper with a drawing of a man holding a basketball ball in his hand
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🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨
This contains an image of: Ancient Chinese Exercise That Treats 100 Ailments!
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Ancient Chinese Exercise That Treats 100 Ailments!
This may contain: a woman standing in front of a mirror with her foot on the floor and arms outstretched
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You need this for more reasons than you think. 🧠
This may contain: a woman sitting on the ground with a laptop in her lap and texting that says, want more core strength, better walking & lower information? try this as your next movement break
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We all need to take more movement breaks! So here’s one of my favourites for you to try right now!⁠
Rolling is pretty simple but it’s wayyyyy more powerful than you would think because it’s a foundational pattern that builds core strength & control, supports healthy walking, and challenges your body in novel ways!⁠ ⁠ And when we move more often, we decrease inflammation in our muscles - so a whole body move like this is SOLID GOLD for your body! ⁠ ⁠ If you love this and want more, my newsletter is the best place to be! Sign up through the link! 🔗
This contains: 3 most important movements to prioritize in your day.
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The 3 most important movements to prioritize in your day!
Here are a few bonus tips to help you get even more movement in your day: 👋🏿Try some hanging (as in off a monkey bar) - it’s another movement essential for your arms, core & spine! 👋🏽It’s super helpful to move as soon as you wake up! 👋🏿 Later in the day, I get huge mileage out of taking frequent movement breaks when I work. 👋🏼 Don’t forget - doing SOMETHING is always better than doing nothing - it all counts! Want more movement tips? Sign up for my weekly newsletter in the link!
This may contain: a woman standing on top of a hard wood floor next to a sign that says pov you started doing these 3 movements every day and you watched your health transform
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Related Interests

Yoga
Easy Yoga Workouts
Yoga Sequences
Yoga Poses
Yoga Inspiration
Yoga Routine
This contains: Movement coach is showing 5 techniques to get better balance.
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5 Ways to Get Better Balance!
This may contain: an older man standing on a yoga mat with the words build stable ankles, knees and hips for better balance
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Build stable ankles, knees & hips for better balance!
This simple but amazing exercise has it all, which is why I just love it! I do it all the time, and it’s a great work break too! Try 5-10 reps in each direction. Modify it to meet yourself where you’re at, and hit me up in the comments if you have any questions! 🤗 This is one of my favorite Mini Moves to add more movement into daily life! It’s so portable and powerful at the same time! If that sounds like what you’re looking for to get 2025 off to a good start, check out my new Mini Moves program in the link 🔗 ✨
This may contain: a woman standing in front of a couch with her arms raised above her head and the caption reads, this is better than a cup of coffee
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Better Than a Cup of Coffee: Kundalini Practice
If you find it helpful please save it so you can check it out later!✨ - #mindbodyspirit #mindfulnesspractice #moveyourbody #movementismedicine #innerstrength#kundalinipractice#meditationpractice#energising By @ @stylebystacefizzy
"Discover practical ways to boost your mental well-being and keep your mind sharp. From mindfulness exercises and stress management techniques to brain-boosting foods and self-care practices, this board offers everything you need for a healthier, happier mind. #mentalhealth #mindfulness #selfcare #brainhealth #wellness"
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"How to Improve Mind Health: Tips for Mental Wellness"
"Discover practical ways to boost your mental well-being and keep your mind sharp. From mindfulness exercises and stress management techniques to brain-boosting foods and self-care practices, this board offers everything you need for a healthier, happier mind. #mentalhealth #mindfulness #selfcare #brainhealth #wellness"
This contains: Movement coach explain what to do in case of tight pelvic floor.
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What if your pelvic floor is too tight?