Yoga to Release Emotions – Printable Yoga PDF
Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you've learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, when we practice this too often, we start to numb out. Today's yoga practice is to help you open and release emotions. #yogapdf #yogaforemotions
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I hope you enjoy this video while checking out all the chakras 🙂 Day 7: The Seventh Chakra-The Crown Chakra The Crown chakra is located at the crown of the head, it’s color is violet (gold is also associated with this chakra). It resonates to the musical note high B. The element of this chakra is … … Continue reading →
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