Puppy pose is one of the yummiest asanas from my body! I love the shoulder & thoracic spine stretch *bonus: it feels wonderful to do this pose on the ground or on the wall-- I recommend trying both! If you swipe left and check the video out, you’ll see me progress in different variations of Uttana Shishosana. Stick to the variation that feels best on YOUR BODY. The pose should never be forced, you should never feel pain in any pose. But if you feel uncomfortable – that’s usually where th...
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