Sport

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Carole Zumkeller

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an image of someone doing exercises on their phone

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💪

a woman doing yoga poses with her hands in the air and arms out to side

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Stretches for specific muscles!

a diagram showing how to do back stretches for shoulder pain, with the instructions below

an exercise poster showing the different exercises to do with your legs and arms, which are very

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TARGET Glutes Muscles

Have you ever wished you could wear that cute outfit with confidence? Shatter that glass with our revolutionary home workout! Get lean, toned, & radiating in weeks, no gym needed. Learn more in my bio! - click before they disappear! #california Dmforcredit

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Legs workout

Female fitness zone

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FITNESS CHALLENGE

🕒 Time: 15 minutes; 💥 Inventory: dumbbell or dumbbell 3-5 kg ⚡️ Task: work 6 exercises in a row without rest (this is one circle), perform 4 rounds, rest between rounds up to 2 minutes ▫️ Squat with pulsation - 4x20; ▫️fall with pulsation (each side) - 4x24 ▫️deadlift to one leg (each side) - 4x20; ▫️diagonal fall (on each side) - 4x20; ▫️sitting in a chair in turns - 4x24; ▫️Dead pull - 4x20 Cc: @kolsanova.fit #glutes #glutesworkout #glutesfordays #buttocksworkout #butt #strengthtraining

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Full Body Workout

#fitnessmotivation #fitnessmodel #fitnessgirl #fitnessaddict #fitness #kikafitness #fitnessginger #weightlosstransformation #weightloss #weightlossinspiration #weightlosshelp #weightlossgoals #weightlosscommunity #weightlossdiary #weightlossjourney