SPORT

29 Pins
 4y
Collection by
Namasté <3
These are great stretches to help you do the splits! If you do these everyday you’ll be able to do the splits in no time! These stretches were actually what I practiced for to learn the splits
Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yoga-sequences/core-strengthening-flow/

YOGA

7 Pins
Le régime militaire à suivre pendant 3 jours pour perdre rapidement du poids. Suivi à la lettre, il permet d'accélérer votre métabolisme.

INSPIRATIONS

1 Pin
Team LC's 30-Day Ab Challenge #ad
30 Day Squat Challenge

CHALLENGES

3 Pins
the 30 day abs challenge is shown in pink and white, with an image of a woman
Best deals and Free Shipping
Team LC's 30-Day Ab Challenge #ad
a calendar with two women in bikinis on the beach and text reading challenge 30 jours
Challenge Beach Body | Healthy & Co
challenge-du-mois-2
WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/ Motivation, Fitness Tracker, Yoga, Cardio, Tips, Hacks
2 Week Diet Program
WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/
Work it! Gym, Workouts, Fit Abs
robolikesifit
Work it!
30 Day Thigh Slimming Challenge - If you want to know How To Lose Thigh Fat in 1 month then you should do this challenge- In this guide you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days. How to lose weight fast in 2017 get ready to summer #weightloss #fitness Lose Fat Fast, Lose Thigh Fat, Lose Fat, How To Lose Weight Fast
Sorry :(
30 Day Thigh Slimming Challenge - If you want to know How To Lose Thigh Fat in 1 month then you should do this challenge- In this guide you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days. How to lose weight fast in 2017 get ready to summer #weightloss #fitness
a poster with the names of different types of people in purple and white text on it
Relevez le Défi : 30 Jours Pour Avoir des Abdos et de Belles Fesses.
Envie d'avoir des belles fesses et des abdos ? Que diriez-vous d'y arriver en seulement 30 jours ?​ Et bien, c'est possible et facile avec ce programme. Découvrez l'astuce ici : http://www.comment-economiser.fr/relevez-le-defi-30-jours-pour-avoir-belles-fesses-et-abdos.html?utm_content=buffera5934&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
an exercise plan with the words, your fall workout plan
jun
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see http://amzn.to/2rwu7B1 Weight Loss Plans, Ways To Lose Weight, Lose Belly Fat, Fat Burning Workout, Stubborn Belly Fat
Amazon.fr : Fitness - Vêtements Femme / Mode Pour Femme : Mode
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see http://amzn.to/2rwu7B1
the 30 day bedtime workout challenge poster
Amazon.fr : Fitness
30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :) http://amzn.to/2ssKnYB
the 30 day abs and squat challenge is shown in this graphic above it's description
For Sale Through Snapnames
30 day abs and squats challenge. awesome Bikini body workout. Want more?......
a hand holding an arm with the text 5 minutes to tone arms
Sorry :(
Exercises to Get Rid of Arm Fat and Tone Your Triceps
the instructions for how to do an exercise program in french, with pictures of people doing different
Posture de la sauterelle et Programme de 4 exercices
Programme dos musclé ventre plat en 20 jours pour une silhouette fine et élancée
30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health. Healthy Recipes, Organisation, Health Tips, Mindfulness, Life Hacks, Self Care Activities, Self Care
30- Day Self Care Challenge | Brianna Fae
30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.
a pink poster with the words home sweet home defi 21 jours on it
Trucs et astuces pour s'organiser au quotidien
Trucs et astuces pour s'organiser au quotidien