Be kind to yourself

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During a difficult time is not abnormal. When said crying is accompanied by dwindeling hygiene, destructive habits and lowering quality of life, this is when we should worry. It’s not the crying that is dangerous, it’s the severity of the other stuff that often accompanies it. If you’ve been deeling with something & you feel pathetic for crying a lot. Heres a reminder that hard things are hard. Seek help if this persists or if the above mentioned matters are occuring. If not, cry it out. Feelings, Emotional Development, When You Can, Stop Crying, Quotes By Emotions, How Are You Feeling, Change Is Hard, Be Kind To Yourself, Cry A Lot
Crying everyday⬇️
During a difficult time is not abnormal. When said crying is accompanied by dwindeling hygiene, destructive habits and lowering quality of life, this is when we should worry. It’s not the crying that is dangerous, it’s the severity of the other stuff that often accompanies it. If you’ve been deeling with something & you feel pathetic for crying a lot. Heres a reminder that hard things are hard. Seek help if this persists or if the above mentioned matters are occuring. If not, cry it out.
Trousers, Life Tips, Feeling Sick, Emotional Health, Sick Day Essentials, Good Health Tips, Feel Better, Feel Tired
7 Things To Do When You're Sick To Feel Better
As much as you may not want to believe it, crying is very important! When I was younger I always felt so ashamed of how often I would cry, I was called "too sensitive" and told I take things "too personally" I was a crier, and that's okay. I have big feelings and often I don't know what they are or how to express them so I cry. I don't cry so much any more, but when I do I make sure I let it all out. Why is crying important? Crying allows us to develop better emotionally and physiological... Instagram, Too Sensitive, Sensitive, Dont Cry, Tell Me, Mindset, Cry
As much as you may not want to believe it, crying is very important! When I was younger I always felt so ashamed of how often I would cry, I was called "too sensitive" and told I take things "too personally" I was a crier, and that's okay. I have big feelings and often I don't know what they are or how to express them so I cry. I don't cry so much any more, but when I do I make sure I let it all out. Why is crying important? Crying allows us to develop better emotionally and physiological...
People who've recovered from depression stave off relapses with mindfulness therapy as well as with antidepressants, a new review finds. People, Mindfulness, Info, Medical, Medical Journals, Physical Health, Relapse Prevention, Relapse, Prevention
Mindfulness therapy to prevent depression relapse 'on par' with drugs, review shows | CBC News
People who've recovered from depression stave off relapses with mindfulness therapy as well as with antidepressants, a new review finds.
Health, Depression Symptoms, Stress And Anxiety, Stress And Mental Health, Healing Therapy, Symptoms, Depression And Anxiety, Mood Disorders
Skin Hunger: The Effects of Being Touch Starved - Inspire Malibu
Meditation for Depression: How It Works & Tips for Getting Started Videos, Design, Meditation Practices, Meditation Techniques, Meditation Exercises
Meditation For Depression: How it Works & Tips For Getting Started
Meditation for Depression: How It Works & Tips for Getting Started
the 10 reasons you cry when you're angry info sheet with text on it
10 Reasons You Cry When You're Angry
Have you ever found yourself welling up with tears during an argument? You're not alone. Many people experience the phenomenon of crying when they're angry. It can be confusing, frustrating, and even a little embarrassing. But what if we told you that crying during anger is a normal and healthy response? Click on the pin to read more on the Calmerry article.
Situational depression comes from a challenging event, and your symptoms, similar to clinical depression, are a response to that event. Mood, Sad, Life, Low Mood, Bipolar, Mental, Behavior, Clinic, Disorders
Situational Depression Symptoms
Situational depression comes from a challenging event, and your symptoms, similar to clinical depression, are a response to that event.
Gratitude, Fitness, Body, Body Image, Body Confidence, Body Acceptance, Relationship, Body Positivity, Care
Everything you need to know about body neutrality
Places we Store Unwanted Emotions,
Emotional Healing,
Places We Store Unwanted Emotions!
Your body will always communicate with you. Listen when it does. Our emotions often manifest physically, and cutting-edge research, like body mapping, is helping us unravel the mysteries of where specific emotions make their presence felt in our bodies. Now is the moment to connect with your emotions, grasp their insights, and cultivate genuine love for yourself!
Notes To An Anxious Self #Relationship # relationshipgoals #relationshipquotes # relationshipadvise Ps, Worry Quotes, Reassurance Quotes, Anxiety Quotes, Positive Self Affirmations, Anxiety In Relationships
Notes To An Anxious Self
Notes To An Anxious Self #Relationship # relationshipgoals #relationshipquotes # relationshipadvise
#WellnessWednesday Our strength is not only in how we push through our problems. True strength is knowing when to give yourself care and taking breaks. Giving Up, Strength, Inspiration, Mental Break, When To Give Up, Overcoming, True Strength, How To Know
#WellnessWednesday Our strength is not only in how we push through our problems. True strength is knowing when to give yourself care and taking breaks.
a black and white photo with the words affirmations for when you feel like giving up
Follow @kimspencerrr for more :)
Read before you give up 👇 I know, I know, I knooooow. You’re tired of putting so much effort in. You feel dumb that nothing is working out. You think it’s probably not meant to be because it’s taking so long or it’s hard. I get it, BELIEVE me. 📌 PSSST: Save for this motivation & follow @kimspencerrr so you don’t miss any more! #mindsettips #mindsetmastery #dontgiveup #affirmations #mentalhealthsupport #motivationalquotes #motivational