Übungen

17 Pins
 9mo
Collection by
a man laying on the ground with his feet up
Arthrose im Hüftgelenk #shorts #schmerzfrei
a man sitting in a chair with his feet up on the floor and arms crossed
Gluteus dehnen 🤩 #mobilitytraining
Fit
Quick Tipp bei Kopfschmerzen #kopfschmerzen #akupressur #shorts
a man standing on top of a sidewalk holding a frisbee in his hand
Aufrechte Haltung #schmerzfrei #haltung #shorts
Hüftbeuger richtig dehnen 🤩 #shorts #psoas #mobilitytraining
Hüftbeuger richtig dehnen 🤩 #shorts #psoas #mobilitytraining
a man standing in front of a couch with the words fur die denung in hamburg
VIELSITZER aufgepasst #shorts #psoas #mobilitytraining
a man stretching his legs on the sidewalk
Hamstrings dehnen #beweglichkeit #shorts
a man is doing yoga in front of a couch with the caption that reads,
Rückenschmerzen 3 Ursachen
a man standing on top of a pile of leaves next to a forest filled with trees
Ciao Rückenschmerzen 👋 #shorts #rückenschmerzen
a man standing in front of a window with his hand out to the side,
Beweglicher in einer Minute #mobilitytraining #shorts
a man standing in front of a yellow couch with his arms up and hands raised
Akuter Rückenschmerz 😩 #shorts #rückenschmerzen #selbsthilfe
a man standing on top of a blue mat in front of a yellow couch with his hands behind his head
Teste deine Schulter #shorts #schulterschmerzen #selbsttest
a man standing in front of a window with his arms up
Fit im Alter #mobilitytraining
a man standing in front of a door with his hand on the side of it
Rückenschmerzen besiegen #rückenschmerzen
a man is doing an exercise on the floor in front of a yellow couch with his feet up
Körpermitte trainieren #bauchmuskeln #corestrength
a man standing in front of a yellow couch with his hands out to the side
Schulter mobilisieren #schulterschmerzen
the man is practicing his yoga moves outside
3 Übungen für mehr Beweglichkeit #mobilitytraining #shorts