Ayurveda

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the 5 pranas and their corresponding body areas are labeled in blue, with white circles

The 5 prana vayus

⚡️ The Five Pranas teach us about the natural state of the breath and pranic currents or winds and connect us with the universal life force energy. The 5 Pranas are all connected to our Pranamaya kosha, our energetic body, the breath and each have a specific location in the body & direction of movement. Om Shanthi

5 ways to Balance Pitta Dosha

Learn five easy ways to balance Pitta Dosha and improve your health and well-being. Find out how to cool, calm, and harmonize your body and mind.

Pitta Dosha Recipes, Dosha Recipes, Doshas Ayurveda, Feeling Seen, Ayurveda Dosha, Vata Pitta Kapha, Feminine Leadership

a bowl filled with food sitting on top of a wooden table next to two bowls

QUINOA AND SWEET POTATO KITCHARI — Jasmine Hemsley

the recipe for red lentil kichori is shown in this brochure

Vagus Nerve And Gut Health, Vagus Nerve Anatomy, Brain Gut Connection Mental Health, Vagal Nerve Exercises, Vagus Nerve Exercise, Vagus Nerve Damage, Vagus Nerve Healing, Gut Brain Connection, Vagus Nerve Stimulator

Unlock the power of Ashwagandha 🌿

This ancient herb has been revered for centuries for its numerous health benefits. From reducing stress and anxiety to boosting immunity and enhancing brain function, Ashwagandha is a true powerhouse. It’s also known for its anti-inflammatory properties and ability to promote better sleep. Incorporate Ashwagandha into your daily routine and experience its transformative effects on your mind and body! #Ashwagandha #Wellness #NaturalRemedy #bewellwBrittany

the ingredients for an instant mood booster are shown in this advertment, including cinnamon, turment, and maple syrup

Ayurveda Kapha, Ayurveda Vata, Ayurvedic Lifestyle, Ayurveda Lifestyle, Ayurvedic Diet

a bowl of oatmeal with pumpkins and seeds

Raw Soaked Oatmeal with Pumpkin Seeds and Apricots

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Lemon Rice with Cashews, Peas, Ghee & Cumin

a white bowl filled with oatmeal and fruit on top of a table

Ayurvedic Breakfast Porridge (+ the best granola topping ever!)

Ayurveda Morning Routine to Balance Vata Dosha

Ayurveda Morning Routine Vata: Discover the secrets to balancing Vata Dosha with a calming and grounding morning routine inspired by Ayurveda. Begin your day with practices that nurture stability, warmth, and nourishment, counteracting the airy and dry qualities of Vata.