Become a super Human being!
Some people have real super human skills. Like Chris Pettersen, for example, who can do a handstand on a rope. If I hadn't seen it with my own eyes I'd say it's impossible to do a handstand in the air on a shaky rope! But Chris shows how. I asked him how he achieved this extraordinary level of balance! Photo: Arthur Häberli
Superhuman Skills
Some people have real super human skills. Like Chris Pettersen, for example, who can do a handstand on a rope. If I hadn't seen it with my own eyes I'd say it's impossible to do a handstand in the air on a shaky rope! But Chris shows how. I asked him how he achieved this extraordinary level of balance! Photo: Arthur Häberli
Circus Artist workout ethics
Mara Zimmerli is an aerial acrobat. Together with her partner Chris, Mara works internationally in the Circus, Variete and Event industry. Mara & Chris are seriously funny, versatile, and they entertain by the values of a true artist with heart and dedication! Photo: Arthur Häberli
Fasting week
There are different versions with juice, broth or just water and tea. You can find plenty of information on this on the Internet. I particularly recommend interviews with Ruediger Dahlke. It is important that you move during the week of fasting. Do yoga, go for a walk, take a hike. The main thing is that the circulation is stimulated, which is essential so that your body can perform its functions well. Photo: Arthur Häberli
You are a talent.
"You are so talented!" is a phrase that is often used when it comes to artists, athletes and already successful people. Years of training are often given little weight at that time. What I want to say is that everyone is a talent if they pursue and do something long enough. Photo: Arthur Häberli
What happens now when fasting:
Fasting activates autophagy, the body’s own cell cleansing. Your body is not busy digesting while fasting. But rather to carry out the cell waste. When we eat more than we need the body stores food in the form of tissue water, fat and cellulite. When fasting, it’s the other way around. Since nothing enters the body, it turns to the stored reserves, reduces them and brings the accumulated cell waste outside. Photo: Arthur Häberli
How do you find the motivation to face your brain scam?
"Do I want to be a couch or potato? "Do I want to be a sporty personality? I'm doing something for my fitness now!" "Do I want a dream partner? I make sure that I exceed all the demands I myself demand my from my partner!" "I want to please my partner. I keep myself vital and desirable!" "I want success in my job. I'm working on my posture!" "Do I want more recognition? I get my body in shape!" Photo: Arthur Häberli
What happens now when fasting:
“The difference between an old body and a young body is the accumulation of cell waste.” I heard this sentence from the scientist and product developer of the Ringana company at a conference and it burned itself into my brain. I mean, who wants to walk around with a pile of cell waste? I definitely don’t! Photo: Arthur Häberli
What good is fasting for you?
Detox. Strengthens your nerves and increases your energy balance. For example, it makes all the difference whether or not you have lunchtime sleepiness. Fountain of youth. Activates autophagy, your body’s own cell cleansing system. Among other things, it gives you better skin than any cream can do. Immune system. Cell cleaning removes unwanted viruses and bacteria from your system and thus strengthens your immune system. Photo: Arthur Häberli
How do you find the motivation to face your brain scam?
This won’t help at all! Everyone else is better than me anyway. Do it tomorrow. Go binge some Netflix shows. I am too lazy. I am not brave enough. I will never achieve that. I don't look good enough. I've never been able to. Photo: Arthur Häberli
How do you find the motivation to face your brain scam?
You need a goal and a vision of who you want to be. Then you ask yourself, and it's best to say it out loud: "Do I want to be a couch potato or do I want to be a sporty personality?" If you want to be a sporty personality, it makes a lot of sense to put on your jogging shoes and go jogging. With such a statement you take all the wind out of the sails of bad excuses! Photo: Arthur Häberli
Your brain the boogie man!
The brain is a master of old habits and makes it difficult to establish new productive habits. I firmly believe that I have to keep my brain on a very short leash in order for it to produce good results for me and to function as the great computer it should be. If I let my brain run free, it will find 101 reasons to pursue my bad habits. My brain often speaks as the little devil on my shoulder: "Have another chocolate! You deserve it!” Photo: Arthur Häberli
Every healthy person can increase their flexibility.
Flexibility is a way of life and goes much deeper than touching the ground with your hands. Your body becomes the tool on the way to more ✨ self-confidence, ✨ courage and ✨ meaning in life. If you would like support to start your flexibility journey, I will be happy to take you by the hand. Together we will see where you are, what you need and what the right exercises and aids are for you and your body. Motivated motion greetings Mara Photo Artur Häberli
Body Prayer
I respect your boundaries and I know that you do your best to serve me. I will give you the time you need to develop. I accept your appearance because I am aware that I am responsible for it myself. I promise to do my best to please you. I accept what is in the past because I know in my heart that I chose this experience. I am proud of every step towards growth that we take together. Photo Artur Häberli
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