Fitness

158 Pins

1mo

This may contain: a naked man laying on the ground in front of an old house with words that read you can't move freely anymore

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You can’t move freely anymore—and that hurts more than just your body.

It chips away at your confidence… your energy… your joy. I’ve been there. Feeling stuck. Feeling like your body is holding you back from the life you want to live. But it doesn’t have to stay that way. If you’re ready to move without pain, build real strength through mobility, and finally feel at home in your body again—I’m here to guide you. This is more than training. This is your return to freedom. ✨ DM me “READY” and let’s get you moving again—stronger, freer, and more alive than ever.

This may contain: a man with no shirt and shorts holding a barbell in front of his face

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🤫How to Create Pumpkin Shoulders?

Shoulder training day! Follow along with these few exercises for noticeable results.

RitKeep Fitness

Fitness

This may contain: six pictures of the back and shoulders of a man with no shirt, showing his muscles

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This may contain: a man doing exercises on a blue mat

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This may contain: a woman is doing a push up on the ground with her hands behind her head

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This may contain: a man doing push ups on a metal bar in the middle of a football field

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Summer Body Workout with The EQs

Running out of workout ideas? Try this killer workout using the Lebert EQualizers run by @iamFrankMedrano

Lebert Fitness

Fitness

This may contain: a woman kneeling down on top of a hard wood floor next to a wall with the words deep squat routine

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Deep Squat Routine: Build Strength and Improve Mobility

The deep squat is a compound exercise that works multiple muscle groups in the lower body, including the quadriceps, hamstrings, glutes, and core. It is a challenging exercise, but it is also one of the most effective exercises for building strength and improving mobility.#exercise

This may contain: a man standing on top of a black mat in a gym

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Can you do these moves? [📹 laget_om_ka]

🌺Hawaiian Squat 🐉Dragon Squat 🔫Pistol Squat SAVE | SHARE | DO ✅ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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Fitness Models

Fitness Models Female

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Strengthening your hip flexors can help you maintain good posture and core stability.

•Strengthening your hip flexors can help you maintain good posture and core stability. •Can improve mobility and prevent injury. •Draw knees toward the chest. Cc _deependra_singh_shekhawat #hipmobility #hipflexorstrength #hipflexorexercises

Backside Bliss: Fitness Femme Focus

A fitness professional who embodies strength, discipline, and passion. With a sculpted physique and unwavering dedication, she inspires others to embrace a healthy lifestyle. A fitness woman stands as a testament to the transformative power of fitness, proving that with determination and guidance, anyone can sculpt a strong, resilient body and lead a vibrant life.