Workout/Fitness

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a woman is doing yoga on the floor
Mandy Froehlich, M.S., 500-RYT on Instagram: "Deep core and pelvic floor is directly linked to available adductor recruitment. This move helps improve it."
a woman laying on top of a bed next to a wall with an ad above it
Cert. Mommy Tummy Coach on Instagram: "The transverse abdominis literally acts like a waist trainer. It also supports our back and improves the function of your pelvic floor. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts"
two women sitting next to each other in front of lockers with the caption try out these movements
Theresa Faleti : Afrofeteness owner 🍉 on Instagram: "Explore these movements while seated on the floor to connect with your femininity ✨ Incorporating whining, body rolls, and fluid hip movements helps you embrace your body’s natural flow and movement with confidence.🥰 These motions not only promote mobility but also foster a sense of confidence as you move with grace and fluidity. Try it out and embrace the beauty of your movements✨ Want to dance with me in person? I’ll be touring to CHICAGO, LAS VEGAS, SAN FRANCISCO, LOS ANGELES, and SEATTLE this JUNE‼️ Make sure to secure your spot for an empowering, fun, unforgettable experience! Early bird tickets are close to selling out. Use the link in my bio to secure your spot or comment one of the mentioned cities and I’ll send you the link
ZEE FIT | POSTPARTUM FITNESS + WELLNESS on Instagram: "it’s finally here! 🎉 Introducing the Core Reset Program: say goodbye to mom pooch and hello to a snatched waist! 🙏🏾

Hi, mama! 👋🏾 I’m so excited to announce the launch of my Core Reset Program, after having 2 under 2, I was left with a stubborn mom pooch that just wouldn’t budge. 🤯 but then I discovered the power of simple, effective exercises that targeted my core, and voilà! my waist was transformed in just a few weeks. 💥

there’s no gatekeeping over here 🚫

I’m sharing my secrets to a snatched waist with you! 🤫 

whether you’re 6 weeks or 6 years postpartum, this program is designed to help you heal and strengthen your core, banish the mom pooch for good, and achieve a snatched waist that you’ll love 💕

**get ready to snat
ZEE FIT | POSTPARTUM FITNESS + WELLNESS on Instagram: "it’s finally here! 🎉 Introducing the Core Reset Program: say goodbye to mom pooch and hello to a snatched waist! 🙏🏾 Hi, mama! 👋🏾 I’m so excited to announce the launch of my Core Reset Program, after having 2 under 2, I was left with a stubborn mom pooch that just wouldn’t budge. 🤯 but then I discovered the power of simple, effective exercises that targeted my core, and voilà! my waist was transformed in just a few weeks. 💥 there’s no gatekeeping over here 🚫 I’m sharing my secrets to a snatched waist with you! 🤫 whether you’re 6 weeks or 6 years postpartum, this program is designed to help you heal and strengthen your core, banish the mom pooch for good, and achieve a snatched waist that you’ll love 💕 **get ready to snat
a woman in red leggings standing on a yoga mat next to a potted plant
Emily Chadwick-Vint on Instagram: "Your legs will be shaking for hoursss after 🤯😅 Inner thighs & glutes will be screaming too…AND it is a TREAT for the pelvic floor 👀❤️‍🔥 I wish more women realised that you can get unbelievable physical results from home with high intensity burners like this. The best part is that you can enjoy taking up space, being expansive and connecting to your sensuality while you’re at it. So fiery, so effective. Let me know who’s trying it 🥳 Outfit is new @oneractive charged orange which dropped last night! Link in bio to shop ❤️ #barre #barrefitness #innerthighs #glutes #dancerslegs #barreworkout #spicy"
an image of a woman doing exercises in the gym
CARLA K on Instagram: "❌STOP❌Doing Crunches if you want to lose that infamous mommy pouch !! Link on top of my page Or Click here to join: https://stan.store/carlakayfitmama ✨ #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts"
a woman doing yoga on a mat with the words, you learn how to do addition reverse curls and now your deep core is longer and your hips move
Mandy Froehlich, M.S., 500-RYT on Instagram: "Give me a 2 for 1 deal with movement!! I'll take them all day long. Try this one where we recruit the TVA to kick in plus horizontal ab/adduction. If you want more guidance check out my deep core pelvic floor program!! Link in bio"
a woman is doing yoga with a ball in her hand and the words hold and pulse x16 above her head
Emily Chadwick-Vint on Instagram: "And will wake up that inner goddess ❤️‍🔥 Take up space, strengthen your core and pelvic floor and feel a burn in your side body, glutes and legs like you’ve never experienced 🤯 Movement that strengthens your body while simultaneously connects you to your grace, resilience and sensuality. I’ll take it 🎉 One to try! How to’s are coming soon for those of you who need a little help with nailing that form. Who’s doing this tonight? 👀 Mat of dreams linked in bio! 🌙 Code Emily to save #barre #barrefitness #barreworkout #sensuality #goddessenergy #pelvicfloor #deepcore #obliques #glutes #feminineenergy"
a woman in red shorts and white shirt standing next to a chair with her leg up
Lucia Bonfanti | Women’s Coach and Glute Specialist on Instagram: "Gym vs Home wearing @dfyne.official 🌹support code LUCIA saves you 10%💰 #gymvshomeworkout #gymvshomevariations #homeworkouts #glutesathome #legsathome #legsandglutes #resistancebands #resistancebandsworkouts #athomeworkoutvideos"
a woman doing yoga poses on her stomach
WEIGHTLOSS88💪🏻 on Instagram: "Daily workouts . . . #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout Free useful tips and news about 1win - it’s all here👇 🚀@1win_india 🚀"
a woman holding a hula hoop while standing in front of a house with palm trees
Fitness Studio Ghana on Instagram: "Workout Challenge!! Full name only 💪🏾✨ #fitness #workout #exercise"
a man squats on the ground in front of a gym machine with an ad that reads, more of your quads
ᴇʀɪᴄ ʀᴏʙᴇʀᴛs 🏋🏽‍♀️ ᴄᴏᴀᴄʜ on Instagram: "I can’t help you with the last one, sorry 😅"
a woman is sitting on the floor in front of a window
Meghan Campion on Instagram: "DANCER ABS💓 new abs mini blast dropping this Sunday! Check out all of our Glisten Girl Abs classes now on the Glisten App, 7 days free🫶🏻 #absworkout #abworkout #abs #absworkouts #dancerlife #dancecore #corestrength #dancerworkout #absfordays #pilateslovers"
a woman in blue shirt and leggings doing an exercise
Zuzana Pouri - ONLY HOME WORKOUTS ❤️ on Instagram: "Quick abs challenge for the weekend teamzz 💪. Perform each exercise 40 seconds and repeat the full set 3-4x. You can try it with me or save it for later! Follow my daily home workouts ➡️ @workoutsbyzz #abschallenge #quickabs #absworkout #homeworkout #standingabs #coreworkout #flatbelly #csectionmom #workoutformoms #workoutforwomen"