Postures (asanas)

6 Pins
 5y
Collection by
a woman doing yoga poses with the instructions for her body and arms in different positions
Votre routine Yoga : 14 positions à adopter pour vous étirer comme un chat !
Mal au dos ? Courbatures ? Essayez ces étirements de yoga pour vous soulager rapidement et durablement.
a woman in white pants doing yoga poses
How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5
a woman doing yoga poses on her stomach and knees in various positions, including the handstand
Three Yoga Retreat Centers in Spain - Lucia Yoga
hatha yoga retreat sivananda
an image of people doing yoga poses on the beach
Saluto al sole - Associazione Jaya | ASD e APS
Surya Namaskara // Saluto al Sole
the yoga poses for beginners are shown in this poster, with instructions on how to do
sivananda yoga routine - Recherche Google