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two slices of bread with cheese and tomatoes on it sitting on a plate next to a fork

This may contain: someone is cutting into a cheesy casserole dish

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This may contain: a stack of quesadillas sitting on top of a white plate next to a person

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This contains: A delicious Frittata showcasing a golden-brown exterior with a fluffy egg interior, filled with colorful vegetables, cheese, and herbs. The tempting aroma and vibrant colors make it a must-try dish for any meal of the day. 🍳🌿🧀

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🍳✨ Fantastic Frittata: A Flavorful Egg Extravaganza! 🌟🔥

Step into the world of culinary delight with the Fantastic Frittata, a versatile and flavorful egg dish that is as easy to make as it is delicious to eat! 🤤🍳✨ This classic Italian-inspired creation combines eggs with a variety of fresh ingredients such as vegetables, cheeses, meats, and herbs, creating a harmonious blend of flavors and textures in every bite. #FrittataLove #EggcellentEats #VersatileDish #FlavorfulDelight #ItalianCuisine #EasyRecipes

This may contain: a hand holding a small cupcake with spinach and cheese in it on a plate

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Spinatmuffins

Zutaten : 300 g Spinat (frisch) 250 g Feta oder Hirtenkäse 300 g Mehl 1 Teelöffel Backpulver 2 Eier 60 ml Olivenöl 250 ml Milch Salz, Pfeffer Zubereitung: Den Spinat kurz in kochendes Wasser geben. Eier, Milch, Olivenöl und Spinat verrühren und würzen. Mehl, Backpulver und 1 TL Salz mischen. Die Mischung langsam zur Spinatmischung geben. Den Feta klein schneiden und unterheben. Muffinformen einfetten und den Teig aufteilen. Bei 180 °C Umluft 15 bis 20 Minuten backen.

This may contain: a person is holding a small bowl with some food in it on a glass plate

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lentils mini bread

heathy breakfast

This may contain: broccoli florets on a white plate with blue and white checkered table cloth

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Smashed broccoli with parmesan

This may contain: zucchini casserole with cheese and spinach is cut into squares on wax paper

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This may contain: a person is spooning some food out of a jar with raspberries in it

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Cacao Blended Chia Pudding

This high-protein chia pudding tastes like chocolate mousse but is packed with 20g of protein, 13g of fiber, and antioxidants. A super easy breakfast or snack that feels like a treat.

This may contain: a white plate topped with brownies on top of a wooden table

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3 minute protein brownie🍫 ( Recipe 👇)

1 egg 2/3 cup greek yoghurt 3 tbsp cacao powder 1 tbsp protein powder @musclenation 1 tbsp sweetener 20 g dark chocolate (optional) Instructions: In a microwave safe dish, mix well all ingredients. Add dark chocolate on top (optional). Cook in the microwave for 2 minutes. Let it cool down for a few minutes and enjoy.

This may contain: an uncooked pizza sitting in the oven with cheese and spinach on it

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Tortilla Quiche Bake 🍳 Using low carb Tortilla Made by @mizzerybell . 📚✨ Elevate your keto journey with my brand new cookbook! 🥑Dive into a world of flavor and wellness with 500 mouthwatering keto recipes and an exclusive 8-week meal plan! 🌟 Whether you’re a seasoned keto enthusiast or just starting your low-carb adventure, this cookbook is your passport to delicious and wholesome meals. - 👩‍🍳 From breakfast to dinner, desserts to snacks, each recipe is crafted to satisfy your taste buds and ...

This may contain: a pizza sitting on top of a pan covered in cheese

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The best cauliflower crust pizza🍕 Recipe by @claidiaalezishealth via insta

Here's how she made: Ingredients: - 1 head of cauliflower (or 3 cups of finely riced cauliflower) 2 eggs 1 tbsp Italian seasoning - 2 tsp salt Instructions: 1. Prepare the Cauliflower: Wash and roughly chop the cauliflower. Process in a food processor until fine like sand. Microwave with a damp paper towel for 5 minutes, then let cool. 2. Make the Crust: - Mix the cooled cauliflower with eggs, Italian seasoning, and salt. Shape into a pizza crust on a parchment-lined baking sheet. 3. Bake: Preheat oven to 350°F (175°C). Bake for 40 minutes until firm and golden. 4. Add Toppings: - Add your favorite toppings. If using cheese, bake until melted and bubbly. 5. Serve: - Slice and enjoy your delicious cauliflower crust pizza! #ketopizzacrust #lowcarbpizza #healthypizzarecipes

This may contain: a person is cutting some food on a piece of paper

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healthy breakfast

4 eggs 400g cottage cheese 2 teaspoons baking powder 1 teaspoon salt 400g oats 200C 30mins edit: chia/poppy seeds or black sesame on top

This contains: An appetizing image of a Cottage Cheese Avocado Wrap, showcasing creamy cottage cheese and sliced avocado wrapped in a soft tortilla. A satisfying and nutritious meal packed with protein and healthy fats. 🥑🧀🌯💚 #CottageCheeseAvocadoWrap #CreamyGoodness #WholesomeDelight

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🥑🧀 Cottage Cheese Avocado Wrap: A Creamy and Wholesome Delight! 🌯💚

cottage cheese with the buttery smoothness of avocado, all wrapped in a soft and flavorful tortilla. 🌯💚 The combination of textures and flavors creates a satisfying and nutritious meal. Packed with protein, healthy fats, and vitamins, this wrap is a delicious option for a quick lunch or a light dinner. 😋🌱 #CottageCheeseAvocadoWrap #CreamyGoodness #WholesomeDelight #ProteinPacked

This may contain: someone is holding up some food on a cutting board

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Low Carb Zucchini Wrap

🍴 My Healthy recipes eBooks now available at a super low price! 🥑 ✅ Perfect for staying on track with your diet goals. Video credit:@christophbien TikTok

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13 Yammi-Ideen in 2025