Fitness

11 Pins

Saoirse Jones

a blue poster with the words keep calm and just don't get me started

They say you can't run from your problems, but for 30 minutes, I can run away temporarily!

a woman running down the street in her pink shorts and sports bra, with an orange top

How to Increase Running Speed —

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a crowd of people with the words, the best cars for before and during a race

What to Eat Before a Race: Best Carbs for Performance and Digestion

Best Carbs for Before and During a Race to feel your best and foods to avoid stomach issues while running

a woman doing push ups on the road with text overlay reading eating for a marathon how to fuel during training and on race day

Do you know what you should eat for a big training day? How about for a marathon or other race? Here are some pro tips to help you achieve any goals you set this summer! | via @Fit Bottomed Girls

a mason jar filled with peanuts and pink twine on top of a wooden table

17 Pantry Staples That Every Runner Needs | Runwiki

Endurance running requires the right nutrition to hit peak performance. Here are 17 healthy pantry staples to have on hand when hunger strikes! Healthy snacks| Half marathon training | tips | motivation

the marathon race week nutrition plan is shown with pictures of different foods and vegetables, including oatmeal

What are the Best Foods to Eat the Week Before a Marathon - Runners Connect

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

a man holding a banana while running with other people on the road behind him and text that reads, 6 tips for eating during long runs

The Beginner Runner's Guide to The Long Run —

Eating on the run is key for marathon and ultra distance running training, therefore, if you are looking to learn how to do it right, then read this post: http://www.runnersblueprint.com/tips-eating-during-long-runs/ #RunnersDiet #MarathonDiet

what to eat during running is on the table with nuts and other foods around it

Blog | Vega Plant-Based Protein Powders

If you want to avoid hitting the wall while training for 10K, half marathon or full marathon, you’ll need to nail down your mid-run fueling strategy.

a woman doing yoga poses with the words 30 minute plank workout on her chest and back

The 5-minute full-body plank workout that requires almost no movement... but youll feel it working!

the bodyweight strength and running workout poster

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

For a one-mile run broken up with bodyweight exercises you can do almost anywhere: | 9 Incredible Ways To Get A Cardio Workout That Aren't All Running