Avocado Tips

Everything you always wanted to know about how to choose, prep, eat and store your avocados #LoveOneToday #Avocados #AvocadoTips #AvocadoLover
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Rise and Shine with Avocado-Powered Breakfast
Kickstart your day with breakfasts that energize and support your weight goals! Avocados are a good source of fiber, helping fuel your mornings and keeping you full longer. Try our Colorful Avocado Smoothie Bowl! Strawberry Banana Mixture: Blend strawberries, banana, coconut water, chia seeds, and lime juice until smooth. Chill 30 min. Avocado Kale Mixture: Blend baby kale, avocado, banana, coconut water, and lime juice. Chill 30 min. Assemble: Pour both mixtures into a bowl side by side, top with fresh coconut, and enjoy! Wellness Tip: Pair with water and a quick stretch for sustained energy. Share with a friend for morning inspo! 🥑💚 #LoseWeight #HealthyLifestyle #AvocadoWellness #FoodisMedicine
Lunchtime Reset: Nourish Your Body and Boost Your Energy
Lunchtime is the perfect opportunity to refuel and recharge! Pair a light, nutrient-dense avocado lunch with simple movement for better digestion and a boost in energy. Lunch Idea: Try our Chicken Salad Wrap with Avocado Mayo! Just fill a whole grain tortilla with shredded chicken, avocado mayo, and crunchy lettuce for a delicious and satisfying lunch. Quick Movement Ideas: 👉 Desk Stretches: Stretch your arms and back to release tension. 👉 10-Minute Walk: Take a quick stroll for better circulation and a mental refresh. Fuel your body with nutrient-dense foods, keep it moving, and feel the difference! #LoseWeight​ #HealthyLifestyle​ #AvocadoWellness #FoodisMedicine
Healthy Fats, Happy You! Debunking the Fat Myth to Help Support Your Weight Goals
Transform your wellness journey with the power of avocados! Our 'Healthy Fats, Happy You!' infographic sheds light on the truths about fats and how avocados can help fuel your health and happiness. 🥑 Embrace heart-healthy fats that can support your weight goals. Let’s celebrate the delicious and nutritious benefits of avocados together! Pin for inspiration and visit LoveOneToday.com for a daily dose of green goodness!
How to Ripen Avocados Fast
This Heart Health Month think about including more avocados in your diet. Avocados are not only heart-friendly but a nutrient-dense food that can help boost fruit intake. Nutrient-dense foods like one-third of a medium avocado (50 grams) has 80 calories and contributes nearly 20 vitamins and minerals. Don’t know if your avocado is ripened enough? Here’s what to do. #LoveOneToday #HeartHealth #HowTo #WellnessFood #FoodHeart #Nutrition
Holiday Gift Box for Avocado Lovers
You know what pairs perfectly with holiday cheer? AVOCADOS! Introducing the ultimate gift box idea for avocado lovers, packed with goodies! What’s inside? Avocado Cinnamon Roll recipe – swap saturated fats with creamy avocado for healthier, nutrient-packed holiday treats! Avocado-inspired socks & eye mask for cozy vibes A cute avocado ornament & mug Avocado 101 Card – all the tips you need for perfect avocados, every time! Because this holiday season, it’s all about spreading the avocado love!
How to Pick an Avocado
How to tell if an avocado is ripe? Fresh Hass avocados change from a dark-green color to a deep purplish -almost black- hue when ripe. Although skin color can help determine ripeness, ripe avocados will yield to firm gentle pressure in the palm of your hand. Stock up on avocados for your Holiday table here. #LoveOneToday #Holidays #Xmas #HappyHolidays #HowTo
How to Preserve Leftover Avocado
Got avocado leftovers? No problem! When you cut an avocado, you’re breaking the cellular walls which causes oxidation to occur; same thing that happens to apples or bananas. To preserve leftover avocados, this oxidation process can be prevented by adding an acidic agent and limiting the surface area exposed to the air. Learn how to keep avocados looking fresh with these tips. #LoveOneToday #HowTo #Foodie #HealthyLiving #Nutrition
How to Pick an Avocado
How to tell if an avocado is ripe? There’re several factors to consider. Fresh avocados don’t ripen on the tree, they ripen or “soften” after they have been harvested. Fresh avocados are unique from some of the other varieties of avocados because they can change from a dark-green color to a deep purplish almost black hue when ripe. Learn everything you need to know to pick the best avocados for your next recipe. #LoveOneToday #HowTo #HealthyLifestyle #Nutrition #Wellness
How to Store Avocados
Having fresh foods available in your home is a great way to start eating a more nutritious. Fresh avocados are a nutrient-dense fruit that can be stored in a variety of ways allowing you to always have it at home. It all starts with the level of ripeness of your avocado. No matter if you purchased firm avocados that are not ready to eat, or ripe ones, you’ll always have options for storing them and making them last several days. #LoveOneToday #Holidays #Xmas #HappyHolidays #HowTo
How to Eat Avocados
Avocados are a healthy nutrient-dense food that can help boost fruit intake. Nutrient-dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. If you have been wondering how to eat avocados or what to eat with avocados, there are a variety of easy ways to make it part of your regular diet. Check these ideas! #LoveOneToday #Foodie #Dinner #Lunch #HowTo
How to Know if an Avocado is Overripe
We know you love avocados. Who doesn’t, right? But how do you know when the fruit is perfectly ready to spread on your delicious toast or not? Let’s start by saying that color alone doesn’t determine ripeness, but it can be a good indicator. Another way to determine if an avocado is ready or not is by feeling it; just place it in the palm of your hand and squeeze lightly, you don’t want to bruise it. #LoveOneToday #Foodie #Dinner #Lunch #HowTo
Want to cut calories without eating less or feeling hungry? Avocados make it easy 🥑
Want to cut calories without eating less or feeling hungry? Here’s the trick: replace some higher-calorie foods with lower-calorie foods containing water and fiber to fill you up, like creamy avocados! Nutrition Fact: 79% of an avocado’s weight is fiber and water. 🥑 Follow us to get a healthy dose of avocado love and start feeling full & fabulous! #LoseWeight​ #HealthyLifestyle​ #FreshStartWithAvocados #AvocadoWellness #FoodisMedicine
The best way to ripen an avocado quickly
Take note: To speed up the avocado ripening process we recommend placing unripe avocados in a brown paper bag with an apple or banana for two to three days until they are ripe. We do not recommend any other method of ripening. #AvocadoTips #AguacateLover #AvocadoLove #SaboreaUnoHoy
How to Cut, Slice, Peel & Pit Avocados
It’s time to prep your avocados like a pro. Note to self: when preparing avocados, be careful to prevent cross-contamination by keeping your avocado preparation area clean and separate from other foods such as meat, poultry or seafood. Be mindful of other foods and surfaces they may come in contact with. Learn everything you need to know about avocado prep here. #LoveOneToday #HowTo #Foodie #HealthyLiving #Nutrition
How to Add Avocados to Smoothies
Looking for an easy way to increase your intake of fruits and veggies? Try a smoothie. Avocados are a great addition to smoothies – they can add creaminess to the consistency of your favorite fruit smoothie recipe or be a fresh non-dairy addition to add smoothness to fruit and/or vegetable smoothie recipes. Learn how to add avocados to your smoothies to make them creamier, tastier and better-for-you. #LoveOneToday #Smoothies #Vegetarian #HowTo #Nutrition