‍‍♀️ Fitness & Health

Gettin' in shape and eating right. Alternative, organic & natural methods. Also, mental, physical, emotional health, etc.
·
217 Pins
 4mo
Collection by
a woman laying on the floor with her legs up in front of a sign that says, legs up the wall
Do Less, Relax More: Legs-up-the-Wall Pose
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using. @PTrainerFood
A comprehensive look at all-natural #PMS relief remedies vs OTC medicines. #health Period Relief, Cramp Remedies, Menstrual Cramp Relief, Headache Relief Instant, Cramps Relief, Natural Headache Remedies, Headache Relief, Menstrual Cramps, Natural Therapy
Contact Support
A comprehensive look at all-natural #PMS relief remedies vs OTC medicines. #health
If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth #bonebroth #healthyliving #healthtips #bo Autogenic Training, Autoimmune Disorders, Standard American Diet, American Diet, Anti Dieting, Gut Healing, Leaky Gut, Autoimmune Disorder, Healthy Gut
8 Proven Tips to Get Rid of Bad Gut Bacteria
If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth #bonebroth #healthyliving #healthtips #bo
the 10 week no - gym workout plan is shown in yellow and has black numbers on it
Loading...
10 Week No-Gym Home Workout Plan That Is Guaranteed To Burn Fat diet workout plan #Gymworkoutplans
Puma Fit At Sports Duffel Bag ($39) ❤ liked on Polyvore featuring bags, luggage and bags/purses Workout Essentials, Womens Gym Bag, Workout Bags, Sports Bag, Yoga Bag, Puma Women, Gym Bags, Duffel Bags, Backpack Bag
Luxury fashion & independent designers | SSENSE
Puma Fit At Sports Duffel Bag ($39) ❤ liked on Polyvore featuring bags, luggage and bags/purses
Nike | Nike Brasilia 6 Medium Grip Duffle Bag | All Bags Gym Bag Aesthetic, Nike Duffel Bag, Nike Gym Bag, Nike Duffle Bag, Duffle Bag Sports, Bag Nike, Soccer Bag, Basketball Bag
The Absolute Best Women Gym Bags That Are Beautiful & Functional
Nike | Nike Brasilia 6 Medium Grip Duffle Bag | All Bags