Ayurveda

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a bowl filled with rice and vegetables on top of a wooden table
Springtime Breakfast Scramble - Svastha Ayurveda
Although I love my oats, groats, and porridges in the morning, these meals can be a bit too heavy for me during the lightness of the spring and summer seasons. I really adore this recipe as it is packed with strengthening protein, yet it doesn’t create the heaviness that can […]
Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta Doshas. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body. Top this recipe with stewed apples for an extra treat!

Explore ayurvedic-inspired recipes.

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Ayurvedic Coconut Cardamom Rice Pudding
Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta Doshas. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body. Top this recipe with stewed apples for an extra treat! Explore ayurvedic-inspired recipes. #ayurveda #recipe #vata #pitta #dosha #seasonaldiet #ayurvedicrecipes #grounding #breakfast #pudding
3 Step Beginners Gua Sha Routine
If you are new to using Gua Sha and are curious to see the benefits then check out this 3-step skincare routine using a Gua Sha.
Smoothies, Pitta, Detox
Ayurveda Cleansing Dish: Kitchari - Risa Kawamoto
a white bowl filled with fruit next to a cup of coffee
A Beginners Guide To Practice Mindful Eating
Ayurveda 201 - Eating For Your Mind-Body Type
four bowls filled with different types of spices on top of a table cloth next to two spoons
Digestive Spice Blends for Vata, Pitta and Kapha — Gaby Colletta
a cup of coffee with the words how to make sleepytime milk written on it
Sleepy Milk Recipe (To Help You Fall and Stay Asleep)
a woman sitting on the floor with her hands up in yoga poses for balancing the vata
9 Yoga Poses for Balancing the Vata
a bowl filled with macaroni and cheese on top of a white tablecloth
Breakfast Rice - Dosha Guru
Breakfast Rice - doshaguru
a white plate topped with rice covered in brown sugar next to another plate filled with food
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After childbirth, every new Mom’s digestive power is diminished and her need for nourishing and delicious foods is very high. Appropriate nutrition during postpartum will minimize difficulties for ...
Fitness, Health, Ayurveda Diet, Ayurvedic Healing
The Ayurvedic Meal Plan [Ayurvedic Recipes]
Ayurveda Vata Dosha, Ayurveda Vata
70 Best Foods for Vata Dosha
5 Tasty Ayurvedic Breakfast Recipes To Kickstart Your Day » Apothecary7
5 Tasty Ayurvedic Breakfast Recipes To Kickstart Your Day » Apothecary7
a white bowl filled with soup on top of a wooden table
Vata-Pacifying Recipe: Easy & Fast Butternut Squash Soup