Tofu

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This may contain: a person is dipping some food on top of a small plate with the words muscle helps prevent diabetes vegan kebabs high - protein healthy
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Vegan Kebabs (High-Protein, healthy)
These Vegan Kebabs made from tofu are a delicious, protein-packed meat alternative. Each 3-kebab serving provides 20g of protein with just 200 calories, with 5g of fiber to support digestion and essential nutrients like iron and calcium.
Check out the link in my bio for The Complete Plant-Based Cookbook, the ultimate guide to make the Vegan Diet incredibly DELICIOUS, FUN, and PACKED WITH VARIETY. Not only will it boost your health, but it’ll also leave your taste buds dancing with joy!  Credit to @munchingwithmariyah  / TikTok
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✨Tempefyed vegan butter chicken ! ✨Tempeh is so underrated in the plant-based protein sphere
Check out the link in my bio for The Complete Plant-Based Cookbook, the ultimate guide to make the Vegan Diet incredibly DELICIOUS, FUN, and PACKED WITH VARIETY. Not only will it boost your health, but it’ll also leave your taste buds dancing with joy! Credit to @munchingwithmariyah / TikTok
Check out the link in my bio for The Complete Plant-Based Cookbook, the ultimate guide to make the Vegan Diet incredibly DELICIOUS, FUN, and PACKED WITH VARIETY. Not only will it boost your health, but it’ll also leave your taste buds dancing with joy!  Credit to @_jacobking / TikTok
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✨ VEGAN TERIYAKI TENDERS 🐔 have a positive impact on your health and the planet 😊! ✨
Check out the link in my bio for The Complete Plant-Based Cookbook, the ultimate guide to make the Vegan Diet incredibly DELICIOUS, FUN, and PACKED WITH VARIETY. Not only will it boost your health, but it’ll also leave your taste buds dancing with joy! Credit to @_jacobking / TikTok
This may contain: two desserts in plastic containers sitting on a table
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Apple Pie Cheesecake | Protein Bowl | Healthy Snack
I've been making protein bowls for quite some time now and they've always remained top of my list for an easy, grab and go breakfast or quick meal when I am craving something sweet. This apple pie version ended up being even more satisfying and delicious than I even expected! Cinnamon apples, creamy protein cheesecake filling and a crumbly vegan graham cracker crust with loads of protein, was just what the fall season ordered.
This may contain: a plate full of fried food with a fork stuck in the top one and there's so easy to make
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Golden Tofu Bites
"Experience a burst of flavor with our Golden Tofu Bites! Crispy on the outside, tender on the inside, these little nuggets are a delight for your taste buds. Elevate your snack game with this plant-powered golden goodness. It's a bite-sized journey to culinary bliss! 🌟🍽️ #tofu #vegan #vegansnack #healthyeatingfoodrecipes #veganfood #veganfoodlovers
a woman is making bread on a wooden cutting board with the words, & simply shred the tofu
Tofu made delicious! 👀🌱
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QUICK PEANUT TOFU 🥜
30min · 4 servings This is one of my go-to tofu recipes and a family favorite! 😮‍💨 Via @Fitgreenmind #veganfood #easyveganrecipes #easyrecipes #quickrecipes #quickveganrecipes #tofu #tofurecipes RECIPE (4 servings, 30min prep time): -400g tofu Pat dry and tear in chunks -3 big Tbsp peanut butter -juice of 1 lime -salt to taste -1/2 Tsp each chili powder, ginger powder and garlic powder -2 Tbsp soy sauce Mix and stir in the tofu. Spread on a lined baking tray and generously drizzle with agave or maple syrup. Bake at 175C/350F for 25min.
This may contain: someone is dipping some kind of food on top of the other side with sesame seeds
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TOFU FRIES 😍 I love tofu… baked, fried, grilled and you can never go wrong with a delicious garlicky glaze!😋 I’ve seen another creator making such “tofu fries”, unfortunately I can’t remember the tag anymore… maybe you can help?🫶 RECIPE (2 servings, 10min prep time): -400g firm tofu, pat dried -2 Tbsp cornstarch -salt to taste -2 Tsp oil Pat dry the tofu and cut it in fries shape or tear into chunks and combine with corn starch, oil and salt. Bake at 190C/380F for 15-20mins. Sauce: -5 clove...
Fitgreenmind
Fitgreenmind 
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Best Tofu Sandwich
This high-protein Tofu Sandwich is made with vegan pastrami, consisting of thinly sliced tofu, marinated in a flavorful brine, and cooked until perfectly browned. It's meaty, flavorful, and made from all healthy ingredients. Served with my Vegan Coleslaw, and sauerkraut for the best vegan reuben!
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Simple Vegan Meals for Quick Cooking
Elevate your meals with our vibrant vegan recipes! Our collection offers everything from quick snacks to gourmet dinners, all made with fresh ingredients. Discover how satisfying and delicious plant-based cooking can be with our easy-to-follow recipes. #VeganFood #HealthyLiving #Cooking
This may contain: a woman in a red dress is eating from a bowl
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Sticky & Spicy Garlic Harissa Tofu - Vegan, refined sugar-free & gluten-free
Tofu doesn’t have to be boring, hard or time-consuming to make! This sticky garlic harissa tofu is packed full of spice and flavour from the harissa and takes under 10 minutes. Vegan, refined sugar-free & gluten-free. Recipe (Serves 3): Harissa Sauce: - 1/4 Cup Tahini - Juice of Half a Lemon - 2 Heaped Tbsp Harissa Paste - 1 Tbsp Rice Malt Syrup - 1/3 Cup Water - 1 Tsp Chilli Flakes - Pinch of Salt and Pepper Garlic Tofu: - 500g Tofu (Pressed & Diced) - 3 Tbsp Cornstarch (or Arrowroot Flour) - 1 Clove Garlic (Finely Diced) - 1 Tbsp Olive Oil To Serve: - 1 Cup Israeli Couscous - 2 Tbsp Parsley (Chopped) - 2 Tbsp Sesame Seeds #tofu #vegantofu #glutenfree #veganfood #veganrecipes
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Erdnuss-Tofumarinade - so schmeckt Tofu! Super simpel und perfekt für Bowls
15min · 1 serving So schmeckt Tofu! 😍 Zutaten: (1 Portion) • 200 g Tofu • 1 gehäufter EL Erdnussmus • 1 EL Sojasauce • etwas Zitronensaft • 1 TL Ingwerpulver • 1 TL Knoblauchpulver • 3 EL Wasser Zubereitung: • Den Naturstoff mit einem Küchentuch gut ausdrücken und in grobe Stücke reißen. • Für die Marinade alle Zutaten gut vermengen, bis eine homogene Masse entsteht. Das geht am besten mit einer Gabel. • Etwas Öl in einer Pfanne erhitzen und die Tofustücke mit der Maisstärke gut anbraten. • Die Marinade hinzufügen, gut vermengen und bei Bedarf noch etwas Wasser hinzugeben, sodass sich die Marinade besser verteilt. Der fertige Erdnusstofu ist super vielseitig, du kannst ihn zum Beispiel super für eine bunte Bowl hernehmen 🤗 Folge mir gerne für mehr leckere Rezeptideen ?
ALINA | THE VEGAN AUSTRIAN
ALINA | THE VEGAN AUSTRIAN 
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Crispy sticky tofu
a plate with meat and broccoli next to chopsticks
Sticky Mongolian Tofu and Broccoli Stir Fry
Calling all tofu lovers, this Sticky Mongolian Tofu and Broccoli Stir Fry is for you! The slightly sweet yet savory marinated tofu is coated in cornstarch, pan-fried, and then tossed in a thick, sticky sauce. The end result is a slightly crispy, sticky, salty, and savory vegan tofu broccoli stir fry that’s reminiscent of Mongolian Beef.
This may contain: a person cutting into a sandwich on top of a wooden board
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