Подпишись✅❤️ @kurbankul_tazabek В профиле еще больше видео про волейбол, жду тебя там🥰❤️ #волейбол #reels #shorts #volleyball #healtylife #foryoupage #vball #volleyballplayer #трендырилс #рилс #vballgirls #training #тренер #игра #волейболистки #volleyballforlife #volleyballpractice #instavolley #mixedvolleyball #haikyuu #volley #volleyballismylife
Coach K on Instagram: "Drill of the Day✅ Reaction Speed! • • A great warm up drill to incorporate reaction time & a some competition too! 💪🏻 • • Coaching Tips✍🏼 👉🏻 start with a drop & catch, there’s a better understanding of patience when introduced with a catch only. 👉🏻 advance to playing the ball after the drop.. make sure athletes are getting a CLEAN playable, high touch off the drop 👉🏻 this is a good practice for cover balls, or quick reaction plays on defense! 👉🏻 to make the drill more challenging, lower the height of the drop! • • • #volleyball #volleyballdrills #coach #aauvolleyball #usavolleyball"
113K views · 6.5K reactions | Have you ever try this game for core exercises ?🤩 -One of the my favorite one ıts a so much fun and more muscle working during game!👊🏽 * * * * * * * * #sports #volleyball #volleyballplayer #volleyballgirls #training #warmup #core #coordination #strength #agility #speed #bounce #performance #discipline #focus #motivation | COACH ALİ İĞDE | Facebook