10 Vagus Nerve Exercises to Calm Panic Attacks
Struggling with anxiety, vagus nerve symptoms, or social anxiety? These 10 simple vagus nerve exercises — including EFT tapping, box breathing, and cold water rinses — support vagus nerve healing, improve vagal tone, and activate your relaxation response. Learn how the Nervus Vagus connects your internal organs and how to calm it fast during panic. Based on Polyvagal Theory and somatic healing, these tools can help reset your nervous system. Follow Brain Body Bestie for more on The Vagus Nerve, parasympathetic nervous system, and calming techniques.
Activate your Parasympathetic Nervous System
Calm your mind and body by activating your parasympathetic nervous system—the key to relaxation and stress relief. Discover simple techniques like deep breathing, mindfulness, and gentle movement to promote balance and well-being. Save this pin to unlock the power of rest and recovery!
