Fitness

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Gym vs Home glutes 🍑
#homework #homegymideas #homeworkoutplan #homeworkoutsforwomen #legsandglutes #legday #glutesworkoutathome #glutesexercise #homeworkoutideas
you want to Lose Weight & Get Stronger and achieve your GOALS!👇 ⚠️"If you started today,
you want to Lose Weight & Get Stronger and achieve your GOALS!👇 ⚠️"If you started today, you are better than yesterday ©️ Copyright issues DM / EMAIL video link 📩 Disclaimer: This is not a medical advice. For educational purposes only. Consult your physician if you have a medical condition. Only the best product suggestions You can use it once #weightloss #weightlossjourney #fitness #healthylifestyle #health #healthy #workout #diet #healthyfood #unitedkingdom #weightlosstransformation #gym #fit #fatloss #healthyeating #transformation #healthyliving #personaltrainer #fitnessjourney #unitedstates #unitedkingdomwomen #WeightLosswomenUnitedStates #UnitedStateswomen #usa #uk #WeightLosswomenUnitedKingdom #weightlose #canada #weightLosswomencanada
Is the wall damaging your handstands?
The most common question I’m asked - should I be using the wall to help with my handstand progress?⬇️ My short answer is always… ✨YES!✨ • Used correctly, the wall can be a really important asset that can help you • 1️⃣develop your handstand line • 2️⃣understand alignment • 3️⃣improve your handstand endurance 4️⃣build upper body strength ❌HOWEVER, used INcorrectly, the wall can seriously damage your handstand alignment and confidence, consequently meaning you have to work twice as hard away from the wall to make up for this🙅🏼‍♀️ Try these drills instead of kicking up to the wall next time you’re practising your handstands, to help build muscle strength and a straighter handstand line - you should feel the difference nearly immediately!
Backbend yoga flow
Bendy flow at home yoga @yoga_ky
💪 Fix your neck hump today with this simple stretch, consistent is the key. Remember to breath.
Fix your neck hump NOW! Perform this stretch everyday to improve upper body posture and eliminate neck hump. Hold for 10 seconds and perform up to three times daily! Moving is living, don't let back pain stay in your way of living a fulfilling life 👉Follow @backpainzone (BPZ) for more helpful back pain related tips. 📸: Video by: @jamesmoorewellness
a woman is doing yoga on the floor next to a wall with words above her that read, last week today
This is a great idea for scorpion beginners if you've already started using the wall for your inversions!!