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How to Stop People Pleasing
Discover 4 keys to help you break the people pleasing cycle: 1. Why people pleasing is a double (or triple!) edged sword. 2. The gifts, talents, strengths and innate Soul Self beauty that contributes to people pleasing, that when harnessed will support you instead of suppress you. 3. The specific drivers that sit behind this pattern, so you can see if you have 1, 2 or all 3 of these happening. 4. The MOST important thing to focus on if you want to embody your Soul Self, free of this pattern.
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Freedom From Fear
Here's a practical solution to give you freedom from fear. Catering to your needs holistically in 3 core ways – mind, body and soul – you can step into a new way of living, beyond fear
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3 Ways Back into Trust & Faith in the Universe
If you're feeling unsupported by life, here are 3 things to put you back into faith in the Universe so you can move forward with trust and confidence.
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How to Stop Surviving & Start Thriving
By changing these 2 drivers that often run us subconsciously as our "mode of operating" we're able to get out of the "survival loop" and begin a new season of thriving.
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Making Up Your Mind About Your Self Worth
Our level of self worth affects EVERY area of our life. We create, experience, receive and live whatever we believe and feel we are worth. Here's a quick reminder of what your TRUE self worth is, no matter what has happened to you and no matter what anyone has said to you.
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1 Truth for Courage to Make a Change
If you need of courage to make a change in your life, but you're hesitating, afraid, doubting, this is for you. Take these words and let them stir your soul.
how to create change 4 steps to more joy, love, success & magic by listen here
How to Create Change – 4 Steps to More Joy, Love, Success & Magic
Here are 4 steps you to create positive change. Including: 1) The starting step when you want to create change + why most people are NOT doing this despite it being so logical. 2) The misconception that has people stay stuck, stay in victim mindset about not having what they want + how EASY this is to change. 3) A tip to help you create change RAPIDLY without spinning your wheels in old patterns. 4) 1 question that will put you into targeted action to generate more of what you want.
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How to Respond to 7 Negative Thoughts Keeping You Stuck
These 7 negative thoughts are super common when you're feeling stuck and not living fully. Instead of letting these thoughts keep you there, here's how to powerfully reframe and respond so you can step into new hope and possibility!
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Having Courage to Follow Your Inner Knowing (Soul's Calling!) - Bernadette Logue
It takes courage to be true to yourself, your inner knowing and the path you feel called to walk. Particularly in a world that wants you to follow the rules, follow the norms, and particularly if any childhood conditioning is compelling you to fit in, get acceptance from others, and that it's not safe to be yourself. Tune in for a soulful conversation in support of you being your courageous Soul Self, to be, do and live in whatever ways are authenticall you!
Is it possible for your body to self heal? Yes. Dr Kim D'Eramo, expert in Mind Body Medicine,  shares how to support our miraculous bodies to heal, going beyond conventional medical approaches.  She shares inspiring examples of clients who have healed from incurable illnesses, including her own healing. Positive Living, Wellness Fitness, Health Info, Self Healing, Medicine
How Your Body Can Self Heal
Is it possible for your body to self heal? Yes. Dr Kim D'Eramo, expert in Mind Body Medicine, shares how to support our miraculous bodies to heal, going beyond conventional medical approaches. She shares inspiring examples of clients who have healed from incurable illnesses, including her own healing.
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How to Strengthen Your Self Love & Spiritual Connection
If you've struggled to accept yourself and love yourself, and you've found this whole notion of "self love" confusing... like - what does that mean? How do I actually do that? I try to be loving to myself but I just don't FEEL love for myself. This episode is for you. AND if you're also on a spiritual path and have wanted to deepen your spiritual connection... then doubly pay attention to our guest in this episode, Dr Margaret Paul. Your self love and spiritual connection are deeply related!
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I Want to Change My Life, Where do I Start?
There is ONE THING to focus on for any kind of change you want to create in yourself or in your life. It is the starting point, it is the most important thing to cultivate and stay consistent with, and it is literally creating EVERYTHING in your life. Ready to know it and master it?
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How to Overcome a Mistake & Trust Yourself Again
Are you holding onto regret and self doubt because of past mistakes you've made? Finding it hard to trust yourself again? Here's HOW to overcome a mistake, release self doubt, and create a fresh new beginning of self trust that supports you to confidently make decisions, take action and fully live! We're covering: * The 8 Types of Mistakes & The Mindset Shift for Each * Vital Keys for Overcoming Mistakes, to Let Go of the Past & Be Empowered * How to Trust Yourself Again Right Now
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How to Fix My Relationship: with Dr Mario Torres Leon
Are you struggling in your intimate relationship?Do you feel misunderstood, distant, disconnected or stuck? Or are you single and wanting to prepare yourself to have a healthy, awesome relationship? Do you dream of having a conscious, loving, connected partnership? In this session Dr Mario Torres Leon, the founder of AlivePartner.com, shares critical keys for HOW people can heal their relationships to regroup, reconnect, and rekindle.
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Feeling Safe to Be Me
When we don't feel safe to be ourselves, whether that's in a relationship, socially, at work or in life generally, and we carry fear, we usually end up using coping strategies to move through life. Those strategies include things like: Staying small Avoiding being seen and heard People pleasing Adapting to fit in Holding back Being what we think other people want Trying to gain validation and approval Tune in for help to release this pattern. Start feeling safe to fully be your beautiful Self.