sport

28 Pins

1mo

Alyssa Cerinotti

a woman is doing yoga poses with her stomach exposed and the words, how to do it

This may contain: the woman is doing an exercise on her stomach

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Exercícios para abdômen

#exercise #exercisefitness #abdomen #abdominales #abdomenplano #queimargordura #barrigachapada #dicas

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Exercícios para abdômen

#exercise #exercisefitness #abdomen #abdominales #abdomenplano #queimargordura #barrigachapada #dicas

This may contain: how to do an upper body workout with the help of a woman's arm and shoulder

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This may contain: the instructions for how to do an exercise with dumbbells in front of her back

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back workout women

#backworkout #womenworkoutfits

This may contain: a series of photos showing how to use dumbbells for chest and back muscles

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Fit body 👁️

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This may contain: a woman is doing exercises with dumbbells in her arms and back, which are the same size as an average man

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a poster showing how to use resistance band exercises

This may contain: an image of a man doing exercises with dumbbells in the gym for chest and back

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Chest workout without equipment for beginners for men #shorts #fitness #viral #fashion #reels

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This may contain: the woman is doing exercises with dumbbells

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BB bent over row ❌Don't look up into the mirror

BB bent over row ✓ Don't look up into the mirror! ✓ Don't allow your back to round and your upper body to move upward keep your spine neutral Stay in a fixed position as you row the bar in toward your belly button

This may contain: a woman is doing exercises on her stomach and back with the help of an exercise band

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Daily workout

Daily workout . . . . #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #fatburner #fatburningworkout #workout