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From the February 2016 issue of Inside Out magazine. Project by Outdoor Establishments (outdoorestablishments.com.au). Photography by Natalie Hunfalvay. Available from newsagents, Zinio, http://www.zinio.com, Google Play, https://play.google.com/store/magazines/details/Inside_Out?id=CAowu8qZAQ, Apple’s Newsstand, https://itunes.apple.com/au/app/inside-out/id604734331?mt=8ign-mpt=uo%3D4 and Nook.
Trainingsworld: Das Sportexpertenportal | Ratgeber, Tipps, Wissen
Liegestütze haben in der Fitnessbranche einen unschlagbaren Ruf. Es gibt kaum eine Übung, welche unseren M. pectoralis major, M. triceps brachii, M. deltoideus pars clavicularis und die Rumpfmuskulatur so gut fordert- und das frei von Gewichten!