New circus moves

183 Pins
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3mo
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Мой инст: yanakositcina #Poledance, #polesport, #polefit #трюки, #растяжка, #шпагат, #пилон, #акробатиканапилоне, #спб, #танцы #stretching #танцы #poleexotic #танцор #тренерспб #тренер
In need of pole transition ideas? 🩰 Here’s a few interesting ways to exit a pole plié squat. Save, share & give a try in your next pole choreo or flow. • • • • #lowflowpole #exoticpole #poleflow #poletransitions #poletricks #poleinspiration #polemoves
This may contain: a woman pole dancing in front of a sign that reads advanced beginner spin combo 6 figurehead variation
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Advanced Beginner Spin Pole Combo
Spin pole combo intended for those who are already comfortable with basic spins and holds and who are looking to level up! #spinpole #polefit #poleflow #poledance #polecombo
This may contain: a woman is standing on a pole in the room
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Beginner combo 🌪
This may contain: a woman standing on top of a pole with her legs bent over the pole and holding onto it
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#poledance #poledancer #polesport #poleart #polelife #polecombo #stretching #dance #sport #trening #beautiful #растяжка #гибкость #пилон #тренировка #pdcombo #flexy #танцы #poledancetrick #poletrick #poletraining #workout #flexibility #poledancenation #split #splits #шпагат
This may contain: a woman is posing on a pole in an empty room
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This may contain: a woman is standing in front of a pole with the words 1 hang glider flip
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This may contain: a woman laying on the ground in front of a pole with her legs spread out
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Exotic pole | просто потанцуй мне
Базар dj Kaver #poledance #exoticpoledance #poletrick #polefit #training #dance #highheels #spb #fitnessmotivation #fitlife
This may contain: a woman is doing pole dancing in the middle of an empty room with mirrors on the wall
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GORGEOUS POLE FLOW FROM CAIRO, EGYPT
On a scale of 1-10, how gorgeous is this pole flow from Pole Fit Egypt instructor Dominika Tatoj 😍 I give it a 🙋🏾‍♀️🔟 🎥 @dominika.tatoj @polefitegypt • Follow them on Instagram #polefitness #polefit #poledancers #poledancenation #poledancersofig #unitedbypole
This may contain: a woman is on a pole in the middle of a dance floor with text that reads beginner spin combo 8 chair spin
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Early Beginner Spin Pole Combo
This is a combo that i have been working on with a private beginner student. We learnes it first on static pole, but it also translates nicely to spin pole as demonstrated here. #spinpole #poledance #poleflow #polefit #poledancenation #beginnerpole
This may contain: a woman in white shirt and panties on pole with text overlay that reads 5 graceful spins for absolute beginners
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Pole Dancing For Beginners
Discover essential 5 pole spin moves for beginners! Master basic techniques, build strength, and gain confidence with these easy-to-follow tips. Credit:Tumett.Aerial #poledance #polefit